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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Hardcover – Sep 12 2011


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Customers buy this book with Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition CDN$ 12.99

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free + Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
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Product Details

  • Hardcover: 256 pages
  • Publisher: Harperone; 1 edition (Sept. 12 2011)
  • Language: English
  • ISBN-10: 0062080636
  • ISBN-13: 978-0062080639
  • Product Dimensions: 23.1 x 16 x 2.8 cm
  • Shipping Weight: 408 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Bestsellers Rank: #6,336 in Books (See Top 100 in Books)


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7 of 7 people found the following review helpful By Pearce on March 3 2013
Format: Hardcover
The central theme of this book is that eating healthy foods, which is lots of vegetables, strengthens your immune system. As a result your immune system can overwhelmingly do its job of keeping you healthy. The result is you stop catching colds and flus. As well your chances of serious disease greatly lessen. Fuhrman cites many longterm studies that show this approach has proven to be healthy.

He also cites studies that show what we generally think are good for us but are in fact not healthy. For example, studies advise against taking vitamin A and folic acid. Fuhrman cites the studies and explains why in the book. Through verified studies he objectively states which supplements are shown to help prevent colds and flus and which ones do not. As well, he makes it clear when the studies have yet to show that something is good for you or bad for you. In other words, he refuses to inject a pile of fluff into his book. This is good.

I am a few months short of 50. I have now followed this way of eating for six months now. At around age 46 I had a large downturn in energy and couldn't figure out why. After only two weeks of eating 'nutritionally' my energy levels have been higher than ever. I have not yet caught a cold or flu since starting, whereas, I used to get colds regularly. Best of all though, my chronic sinus conditions have disappeared. Only took about 2 months. I have also dropped ten pounds, while never considered overweight I did have a bit of a belly (that is now gone).

Every week my wife and I make a nutritious vegetable soup. It is loaded full of cabbage, carrots, onions, leeks, turnips, mushrooms, garlic, parsley, celery, et cetera.
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12 of 13 people found the following review helpful By Tom Tate-Williams on Dec 15 2012
Format: Hardcover Verified Purchase
I bought this and Eat to Live by the same auther. You only need one or the other, don't buy both and waste your money.
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3 of 3 people found the following review helpful By Enzo on Feb. 21 2013
Format: Hardcover Verified Purchase
Very informative book on preserving your immunity against cancer and other diseases. Dr.Fuhrman gives a very good perspective on how nutrition in our daily lives affects our immune system.
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3 of 3 people found the following review helpful By Susan on Jan. 9 2013
Format: Hardcover Verified Purchase
saw this doctor on the dr. oz show and literally within ten minutes i had looked up his book and bought it!! im so happy that i did that impulse buy! such a good book with so much information and inspired my husband and i to change the way we eat! would def. recommend.
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3 of 3 people found the following review helpful By Wini TOP 1000 REVIEWER on Nov. 22 2012
Format: Hardcover Verified Purchase
This is another of Dr. Fuhram's books and the information in it is factual and to the point.
You can change your life if you understand what is involved in your immunity.
Then you can make the necessary changes to live a full and stronger life.
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2 of 2 people found the following review helpful By georgette levesque on Jan. 6 2013
Format: Hardcover Verified Purchase
the nutritional information in this book is much needed in every household, it is basically good sense, but you have to cook an awfull lot if you want to follow the menu plan.
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1 of 1 people found the following review helpful By Al Sum on Oct. 14 2013
Format: Hardcover Verified Purchase
Very well written , easy to follow. More health professionals need to read this book and promote the health guidelines of this doctors recommendations.
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1 of 1 people found the following review helpful By Samantha Parker on May 9 2013
Format: Hardcover Verified Purchase
Well written for the most part, easy to understand and follow. Some great recommendations for improvong and maintaining good immunity.
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