Why do some of us get sick with greater frequency than others?
What makes us more susceptible to illness?
Are we doomed to get sick when our coworkers and family members do?
Is there a secret to staying healthy?
Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.
What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.
Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?
Overall I liked the book; some of contents were repeat of Eat To Live but overall it was goodPublished 10 hours ago by Nana
I haven't finished reading but the formatting is straight reading. Like more pictures, diagram, scannable reading.Published 6 months ago by Darlene
A book to keep with you when you go to the super market. To read again and again and give to your friends and family. Easy to read and understand, yet not overly simplistic.Published 6 months ago by Lucie Fortin
Lots of great information about good, your diet and lifestyle changes. Easy to read. Interesting read. Read morePublished 13 months ago by Pam Lavers
The thinking is good, but the book VERY disappointing. The book needs a serious upgrade to be interesting.The book is not appetizing to read.Published 13 months ago by Don
Intelligent way to become healthy and disease free. Great recipes and weekly plan! One of the perks is that you can also lose weight!Published 14 months ago by Sharon Lloyd
Great insights into how to boost immunity by eating with nutrition and by using natural herbs. We are following recommendationsPublished 16 months ago by Wayne McNelly