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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking [Paperback]

Heidi Swanson
4.6 out of 5 stars  See all reviews (8 customer reviews)
List Price: CDN$ 24.95
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Book Description

March 1 2007
Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more.

Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.

Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog (www.101cookbooks.com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.



Frequently Bought Together

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking + Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen + The Smitten Kitchen Cookbook
Price For All Three: CDN$ 53.84

Some of these items ship sooner than the others.

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Product Description


“In Super Natural Cooking, Swanson not only goes a long way toward helping ‘whole' foods shed their stale, hippie stigma but also makes a strong case for putting natural foods at the center of an emerging, modern, global cuisine. Her seductive recipes, like lime-bathed peanut salad and an updated (almost guilt-free) take on the classic Girl Scout Thin Mint cookie, reach out to cooks who want to eat smart but still do it in style.”

Super Natural Cooking isn't just any other cookbook; it's meant to inspire and educate, utilizing natural and native ingredients and worldly flavors . . . A great addition to your culinary library as you expand your definition of healthy cooking.”
–Healing Lifestyles & Spas

“A good, solid guide to natural foods, ingredients, and how to use them without the stigma of this food being only boring, bland steamed vegetables and tofu. You'll like her style and simple recipes along with some beautiful photos. Simplicity and ease are great assets of this book.”
–South Florida Sun-Sentinel

“Looking for new ways to eat more naturally and healthfully? Super Natural Cooking is full of good ways to expand your use of whole and natural ingredients.”
–Cincinnati Enquirer

Super Natural Cooking provides not just recipes and advice, but a new perspective on food and how to eat what you should.”
–Baltimore Sun

“At last a cookbook is coming that makes natural food appear glamorous and desirable.”
–UPI (United Press International) Eat to Live column

“[T]he book's layout is urbane, the photos lush, the recipes modern and sophisticated. The teff-and-tofu crowd, it seems, has gone high-gloss.”
–Houston Chronicle

About the Author

Photographer, cookbook author, and graphic designer HEIDI SWANSON is the creator of the award-winning culinary websites 101 Cookbooks and Mighty Foods. Her work has been featured on NPR and in national and international pubWashington Post, Vegetarian Times, Time, and Life. She lives in San Francisco.

Inside This Book (Learn More)
First Sentence
There is a natural foods co-op as big as a football field located in the heart of San Francisco just a short distance from my house. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

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Most helpful customer reviews
9 of 9 people found the following review helpful
I ended up buying this cookbook largely due to the numerous glowing reviews on amazon.com...and was not disappointed! While I am not vegetarian I have been interested in healthy eating/cooking for many years. This book is truly a breath of fresh air in the whole foods/vegetarian/healthy eating section. You will not find the standard (and boring) recipes for humus and vegetarian lasagna that are present in SO many vegetarian cookbooks. Swanson's objective is to educate the reader on natural wholefood ingredients and use these ingredients as your guiding inspiration when cooking. In short, natural cooking can be, well, super.

The book is organized as follows:
1. Build a natural foods pantry
2. Explore a Wide Range of Grains
3. Cook by Colour
4. Know your superfoods
5. Use natural sweeteners
6. Basic recipes and Techniques

Good stuff:
-The recipes are fantastic, and truly out of the ordinary.
-The photos are really beautiful, artfully arranged, and present a fresh, modern take on food photography. (All the photos in the book are by Heidi).
-The ingredients are explained and Heidi provides a list of sources for those who may have trouble finding some of the ingredients.

Some of my favourite recipes:
-Risotto-style barley with winter citrus and arugula
-Roasted tomato and Paprika Soup
-Hijiki and edamame salad with creamy miso dressing
-Chocolate turtle bean tostadas
-Fig spread with black pepper and toasted sesame seeds
-Ginger-amaranth shortbread

Not-so-good stuff:
-The binding is pretty bad. And by "bad" I don't mean that it looks bad but that it will start to fall apart VERY quickly. Too bad it's not available in hardcover :-(
-Some of the ingredients for some of the recipes are hard to find. (Although I believe she is purposely trying to get us out of our comfort zone).
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7 of 7 people found the following review helpful
5.0 out of 5 stars My favorite cookbook right now! Nov. 15 2008
I am practically living off the recipes in this book right now. I went away to school this year and it has been so good for helping me eat cheaply! lots of hearty soups and things you can do with cheap (but tasty) beans. There is also a recipe for espresso banana muffins that warms my heart, and my lactose intolerant boyfriend loves the milk-free chocolate mousse. I 100% recommend this book. fantastic!
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4 of 4 people found the following review helpful
It has beautiful pictures, great information and wonderful looking recipes. I've often been leafing through it and then left it on the counter when friends arrive. Everyone who looks at it has added it to their "must get" list.

I enjoy how the book is not laid out in a standard manner: rather the book is laid out by group of ingredients, ie. Ancient grains, cooking with colours etc. I am an average cook who uses average recipes for the most part but I wanted to gain knowledge of whole foods, raw foods and whole grains and this book is perfect for me.

At times some of the products are hard to find, but she readily admits this. I feel I'm up to the challenge.

I can't wait to get her next book!
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5.0 out of 5 stars Foolproof Recipes June 19 2013
Format:Paperback|Verified Purchase
I love Heidi Swanson's blog, as well as her cookbooks; her recipes always seem to turn out perfectly and they are consistently delicious, as well as being healthy.
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