Super Shred: The Big Results Diet and over one million other books are available for Amazon Kindle. Learn more
CDN$ 18.17
  • List Price: CDN$ 28.99
  • You Save: CDN$ 10.82 (37%)
FREE Shipping on orders over CDN$ 25.
In Stock.
Ships from and sold by Amazon.ca.
Gift-wrap available.
Quantity:1
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Hardcover – Dec 31 2013


See all 7 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle Edition
"Please retry"
Hardcover
"Please retry"
CDN$ 18.17
CDN$ 8.46 CDN$ 14.17

2014 Books Gift Guide for Children & Teens
Browse our featured books to find gift ideas for the boys or girls on your holiday shopping list this year!

Frequently Bought Together

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! + Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes + Extreme Fat Smash Diet: With More Than 75 Recipes
Price For All Three: CDN$ 48.60


Customers Who Bought This Item Also Bought



Product Details

  • Hardcover: 256 pages
  • Publisher: St. Martin's Press; 1 edition (Dec 31 2013)
  • Language: English
  • ISBN-10: 1250044537
  • ISBN-13: 978-1250044532
  • Product Dimensions: 16.3 x 2.3 x 24 cm
  • Shipping Weight: 408 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #31,188 in Books (See Top 100 in Books)

Product Description

Review

Shredder Nation speaks:

"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly   

"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen 

About the Author

IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.

Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010.


Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
Search inside this book:

What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

4.3 out of 5 stars
Share your thoughts with other customers

Most helpful customer reviews

10 of 11 people found the following review helpful By Sheilah HALL OF FAMETOP 50 REVIEWER on Jan. 7 2014
Format: Hardcover
I find a lot of weight loss books are just to preachy... I mean, they go on and on about how you have to get into the mindset, which makes sense, but I am already in the mindset if I am reading your book.

This book is nice in that it doesn't really do this. It is concise and to the point for what I want.

The biggest part of the book I like is that it provides a 4 week plan of your diet and your excercise. It shows you what to eat each day (with possible substitutions), the coordinating recipes, and the grocery list (!!!). This is what I want, something simplistic, and tells me exactly what I should do.

THe book claims that follow this plan will lose (on average) about 20 lbs in the first month, I am crossing my fingers that it is true, but I am not far enough in the timeline to know for sure.

Should you buy? at the moment I say yes, as I really like the concise nature of this book
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
2 of 2 people found the following review helpful By Karen on Feb. 16 2014
Format: Hardcover Verified Purchase
If you are looking for a program that will work and help you start a new you, this is it!
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
1 of 1 people found the following review helpful By Miranda on March 2 2014
Format: Kindle Edition Verified Purchase
I like the variety I snack ideas and the calorie disruption schedule. I lost 10 lbs, but only had about that much to lose. It was a mistake to order the book in Kindle form. It made flipping back and forth a pain.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
By Ramona Morrow on June 30 2014
Format: Hardcover
I love this book. Quick delivery.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.


Feedback