Super Shred: The Big Results Diet and over one million other books are available for Amazon Kindle. Learn more

Vous voulez voir cette page en français ? Cliquez ici.


or
Sign in to turn on 1-Click ordering.
or
Amazon Prime Free Trial required. Sign up when you check out. Learn More
More Buying Choices
Have one to sell? Sell yours here
Start reading Super Shred on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! [Hardcover]

Ian K. Smith
4.8 out of 5 stars  See all reviews (6 customer reviews)
List Price: CDN$ 28.99
Price: CDN$ 18.17 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 10.82 (37%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.ca. Gift-wrap available.
Want it delivered Friday, August 1? Choose One-Day Shipping at checkout.

Formats

Amazon Price New from Used from
Kindle Edition --  
Hardcover CDN $18.17  
Paperback CDN $13.36  
Join Amazon Student in Canada


Book Description

Dec 31 2013

The diet that works faster and forever!

SUPER SHRED

 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you’ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry.  It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

 


Frequently Bought Together

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! + Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes + Extreme Fat Smash Diet: With More Than 75 Recipes
Price For All Three: CDN$ 42.03

Show availability and shipping details

  • In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes CDN$ 11.60

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Extreme Fat Smash Diet: With More Than 75 Recipes CDN$ 12.26

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details


Customers Who Bought This Item Also Bought


Product Details


Product Description

Review

Shredder Nation speaks:

"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly   

"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen 

About the Author

IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.

Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010.


Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
Search inside this book:


Customer Reviews

3 star
0
2 star
0
1 star
0
4.8 out of 5 stars
4.8 out of 5 stars
Most helpful customer reviews
10 of 11 people found the following review helpful
5.0 out of 5 stars easy to understand and use Jan. 7 2014
By Sheilah HALL OF FAME TOP 10 REVIEWER
Format:Hardcover
I find a lot of weight loss books are just to preachy... I mean, they go on and on about how you have to get into the mindset, which makes sense, but I am already in the mindset if I am reading your book.

This book is nice in that it doesn't really do this. It is concise and to the point for what I want.

The biggest part of the book I like is that it provides a 4 week plan of your diet and your excercise. It shows you what to eat each day (with possible substitutions), the coordinating recipes, and the grocery list (!!!). This is what I want, something simplistic, and tells me exactly what I should do.

THe book claims that follow this plan will lose (on average) about 20 lbs in the first month, I am crossing my fingers that it is true, but I am not far enough in the timeline to know for sure.

Should you buy? at the moment I say yes, as I really like the concise nature of this book
Was this review helpful to you?
2 of 2 people found the following review helpful
5.0 out of 5 stars Super Shred Works Feb. 16 2014
By Karen
Format:Hardcover|Verified Purchase
If you are looking for a program that will work and help you start a new you, this is it!
Was this review helpful to you?
1 of 1 people found the following review helpful
4.0 out of 5 stars Good, but not really for Kindle March 2 2014
By Miranda
Format:Kindle Edition|Verified Purchase
I like the variety I snack ideas and the calorie disruption schedule. I lost 10 lbs, but only had about that much to lose. It was a mistake to order the book in Kindle form. It made flipping back and forth a pain.
Was this review helpful to you?
Want to see more reviews on this item?

Look for similar items by category


Feedback