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Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! Hardcover – Dec 31 2013


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Frequently Bought Together

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! + Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes + Extreme Fat Smash Diet: With More Than 75 Recipes
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  • Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes CDN$ 11.60

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  • Extreme Fat Smash Diet: With More Than 75 Recipes CDN$ 12.26

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Product Details

  • Hardcover: 256 pages
  • Publisher: St. Martin's Press; 1 edition (Dec 31 2013)
  • Language: English
  • ISBN-10: 1250044537
  • ISBN-13: 978-1250044532
  • Product Dimensions: 24.3 x 16.2 x 2.6 cm
  • Shipping Weight: 408 g
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #19,572 in Books (See Top 100 in Books)


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10 of 11 people found the following review helpful By Sheilah HALL OF FAMETOP 10 REVIEWER on Jan. 7 2014
Format: Hardcover
I find a lot of weight loss books are just to preachy... I mean, they go on and on about how you have to get into the mindset, which makes sense, but I am already in the mindset if I am reading your book.

This book is nice in that it doesn't really do this. It is concise and to the point for what I want.

The biggest part of the book I like is that it provides a 4 week plan of your diet and your excercise. It shows you what to eat each day (with possible substitutions), the coordinating recipes, and the grocery list (!!!). This is what I want, something simplistic, and tells me exactly what I should do.

THe book claims that follow this plan will lose (on average) about 20 lbs in the first month, I am crossing my fingers that it is true, but I am not far enough in the timeline to know for sure.

Should you buy? at the moment I say yes, as I really like the concise nature of this book
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2 of 2 people found the following review helpful By Karen on Feb. 16 2014
Format: Hardcover Verified Purchase
If you are looking for a program that will work and help you start a new you, this is it!
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1 of 1 people found the following review helpful By Miranda on March 2 2014
Format: Kindle Edition Verified Purchase
I like the variety I snack ideas and the calorie disruption schedule. I lost 10 lbs, but only had about that much to lose. It was a mistake to order the book in Kindle form. It made flipping back and forth a pain.
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