Get the Supereating habit and change the way you eat for good.
In Supereating, renowned nutritionist Ian Marber reveals a groundbreaking approach to diet and nutrition that allows you to maximize the goodness you get from the food you eat. He goes beyond the increasingly common one-step approach of ?Get more X in your diet to cure Y? to bring in the vital but hitherto generally sidelined interplay of nutrients.
The book investigates the interplay between vitamins and minerals, and of these with probiotics and phytochemicals, and demonstrates how the Supereating approach can be used to optimum effect. He applies the principles of Supereating to particular areas of well-being and examines a wide range of foods, showing how superfoods can become super meals.