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Supereating: A Revolutionary Way to Get More From the Foods You Eat [Paperback]

Ian Marber

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Book Description

Jan. 11 2010 Food Doctor (Key Porter Books)

Get the Supereating habit and change the way you eat for good.

In Supereating, renowned nutritionist Ian Marber reveals a groundbreaking approach to diet and nutrition that allows you to maximize the goodness you get from the food you eat. He goes beyond the increasingly common one-step approach of ?Get more X in your diet to cure Y? to bring in the vital but hitherto generally sidelined interplay of nutrients.

The book investigates the interplay between vitamins and minerals, and of these with probiotics and phytochemicals, and demonstrates how the Supereating approach can be used to optimum effect. He applies the principles of Supereating to particular areas of well-being and examines a wide range of foods, showing how superfoods can become super meals.

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Product Details

  • Paperback: 176 pages
  • Publisher: Key Porter Books; 1 edition (Jan. 11 2010)
  • Language: English
  • ISBN-10: 1554702356
  • ISBN-13: 978-1554702350
  • Product Dimensions: 25.4 x 19.4 x 1.7 cm
  • Shipping Weight: 658 g
  • Amazon Bestsellers Rank: #1,009,929 in Books (See Top 100 in Books)

Product Description

About the Author

IAN MARBER is the leading nutrition consultant at The Food Doctor Clinic in London's Holland Park.

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Amazon.com: 5.0 out of 5 stars  1 review
1 of 3 people found the following review helpful
5.0 out of 5 stars Well written book March 30 2011
By Lisa G - Published on Amazon.com
I picked this up at TJMaxx and I'm surprised there are no reviews yet. He covers all the vitamins and minerals and EFA's your body requires and the foods which supply them. For bargain book price, this is a great book.

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