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Comment: 1554702356; Key Porter Books; 2010; 9.80 X 7.80 X 0.80 inches; Paperback; Fine; An oversize Trade Paperback in Fine conditon, tight, bright and unmarked. " Add to Wishlist Browse related Subjects Health & Fitness > Nutrition Ian Marber's "Supereating" outlines a radical new concept in nutrition -- the supermeal. Going far beyond the one-step approach of "Eat X to cure Y," it looks at each nutrient individually and highlights which other nutrients enhance or diminish its effects. Marber demonstrates how Supereating can be used to optimum effect in combating many health issues as well as in particular areas of well-being such as fighting the aging process, boosting the immune system, dealing with stress, eating for greater energy, maintaining heart health, and others. "; 176 Pages;
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Supereating: A Revolutionary Way to Get More From the Foods You Eat Paperback – Jan 11 2010

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About the Author

IAN MARBER is the leading nutrition consultant at The Food Doctor Clinic in London's Holland Park.

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1 of 3 people found the following review helpful
Well written book March 30 2011
By Lisa G - Published on
Format: Paperback
I picked this up at TJMaxx and I'm surprised there are no reviews yet. He covers all the vitamins and minerals and EFA's your body requires and the foods which supply them. For bargain book price, this is a great book.