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Superfoods: The 101 Best Foods to Live Longer and Feel Younger
 
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Superfoods: The 101 Best Foods to Live Longer and Feel Younger [Kindle Edition]

Health Research Staff

Print List Price: CDN$ 10.68
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Product Description

Product Description

Reviews:

"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.com

Description:

From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

Discover these incredible superfoods:

* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.

* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.

* The "fun" fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.

And 97 more!

You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.

This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.

Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

Product Details

  • Format: Kindle Edition
  • File Size: 213 KB
  • Print Length: 118 pages
  • Publisher: Millwood Media (June 21 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0058DID1C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Amazon Bestsellers Rank: #39,800 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.9 out of 5 stars  76 reviews
40 of 41 people found the following review helpful
5.0 out of 5 stars A very practical book, full of wisdom. July 12 2011
By HonestReviewer - Published on Amazon.com
Format:Kindle Edition
This is one of the best books that I have read on the topic of superfoods, and one of the best I have read on healthy eating in general! What I really like about it is it's usefulness. At the end of the book is a very convenient list of important foods to buy at your local grocery store. This REALLY simplifies things for me. Instead of having to find out for myself how to make use of the new information I have learned, the work is done for me. It might not seem like much at first look, but it is. It saves a lot of time and helps me avoid mistakes in interpretation. Whether you are looking for Shiitake Mushrooms or Asparagus, this book will help you evaluate your diet in a quick and reliable way, helping you increase the number or rejuvenating foods and cutting down on dead weight. Make no mistake, this not just a grocery shopping list. It is a profoundly scientific and lifestyle oriented book, based on key scientific knowledge and personal values. However it goes out of the way to be user friendly in a way that many others books don't. I found that very useful in actually making use of the information in the book, I hope you do too!
35 of 38 people found the following review helpful
5.0 out of 5 stars Now THIS is the way to write a healthy food book!!! June 28 2011
By J.C. Wilson - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
We love the format of Superfoods: The 101 Best Foods to Live Longer and Feel Younger because after a detailed introduction, every single good, healthy food here is listed and explained in depth. The foods are organized alphabetically for easy reference. At each food item, the reasoning and science behind the health of that food is described, in detail enough to explain the "reason why" to you but not so much scientific and medical goop to lose us. (By the way, there are more than 101 here! The author seems to like over-delivering which we won't argue with!)

The COOLEST part of the book is the back where you get the Handy List for Shopping for the 101 Best Superfoods. I hate shopping but I REALLY hate grocery shopping. I can never find what I want and now that I will be loaded with a list of foods I have not bought much of in the past this shopping list helps a lot because it enables me to highlight what I need, organized by grocery section, and just go down my list - YES I will take my Kindle to the grocery store tonight! - and I'll fill my basket efficiently! Highly recommended!
16 of 17 people found the following review helpful
4.0 out of 5 stars Short and Sweet - Worth 99 cents Dec 19 2011
By Albert J. Valentino - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This SHORT book is basically a list of a 100+ superfoods that are very good for you. I mention, short, so you know exactly what you are getting. The book includes an Introduction that is a few pages long followed by the list of superfoods in alphabetical order (so there is no TOC), along with a single paragraph describing why that food is on the list. At the end there is a list of the foods sorted by type - like Produce, Nuts, Meat, Canned.... Definitely worth the price but if you are looking for a detail on each food you will have to research that somewhere else - which is not a bad thing considering the most important part is learning about what foods should be on a Best List, the devil is in the details.
17 of 20 people found the following review helpful
5.0 out of 5 stars I feel better already! July 9 2011
By MSharpe - Published on Amazon.com
Format:Kindle Edition
This isn't normally a book I would pick up but I feel so blessed that I did. The text outlines a fascinating list of delicious "superfoods" that good for you. It also gives quite a bit of detail on why these foods are beneficial to your well-being. I don't think any household should be without a priceless resource like this. Highly recommended!
6 of 6 people found the following review helpful
5.0 out of 5 stars superfoods April 2 2012
By mare - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
excellent resource and great way to get and stay healthy for life! I learned a lot of new things. This is a must read for everyone.

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avocados can boost the absorption of nutrients one receives from other fruits and vegetables. &quote;
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