Amazon.ca Product Description
The Suunto M4 Heart Rate Monitor provides personal daily exercise guidance and motivation. Set your fitness goals with the easy-to-use interface and the M5 provides an ideal daily workout schedule to help you achieve them - including telling you when it's time to rest. Choose from improving your fitness, weight management or free training, and the Suunto M4 automatically prescribes an exercise program with ideal intensity and duration for the next 7 days. The Suunto M4 measures heart rate in context of your fitness level and provides motivational feedback and guidance in real time. The included Suunto Dual Comfort Belt is compatible with most gym cardio equipment. Exercise data captured by the M4 can be quickly and wirelessly uploaded to MovesCount.com for tracking, analysis and sharing with an optional Suunto Movestick.
The Suunto M4 heart rate monitor is like your very own personal trainer. Through daily exercise instructions, live guidance of when to increase or decrease your intensity, and workout achievement summaries, the M4 provides you the motivation you need to reach your goals. In the most simplistic, easy-to-use manner, Suunto designed the M-Series as a collection of sports precision instruments geared toward men and women looking to get active, and stay motivated, through recreational fitness.
•Start-up fitness test to determine your fitness level
•3 personal targets – improving fitness, weight management, or free training – with guided exercise programs
•Easy to use with 3 buttons; large, clear display; and 9 language options
•Includes Suunto Dual Comfort Heart Rate Belt
•Daily workout suggestions and real-time guidance while you exercise
What does the M4 do?
Guided Exercise Program: Use your Suunto M4 as your very own personal trainer. To begin, set your personal exercise target for fitness improvement, weight management, or free training. Once your target is set and your fitness level is determined, the M4 will provide you with a daily workout schedule, real-time guidance, and workout achievement summaries to help you achieve your goals.
Fitness Test: For the most accurate guidance during exercise, use the M4 fitness test to determine your fitness level. The fitness test usually takes 10-30 minutes, depending on your walking speed, and can be used to not only determine your fitness level, but to monitor your progress as well.
Heart Rate Monitor: The M4 comes with the Suunto Dual Comfort Heart Rate Belt so you can monitor your HR while you exercise. To ensure the most accurate reading of your HR, strap the HR belt to center of your chest and make sure the red arrow is pointing up. The Dual Comfort Belt is compatible with most cardio gym equipm