Don’t you wish you could just press a button and the fat would just melt away? Unfortunately, there’s no magic weight loss solution, but the body you’ve always wanted is much closer than you think. With the Swap & Drop diet, you’ll watch pounds slip away, without starving yourself or cutting out entire food groups. It’s a 12 week program aimed at fitting healthier choices into even the busiest schedule. You’ll learn how to make simple, effective swaps for your favourite meals, as well as navigate restaurant menus. Each week, one doctor approved food swap will take you one step closer to a slimmer, healthier you, and to make the fat melt away faster, there’s an accompanying 12week walking plan, aimed at easing you into a healthier lifestyle—without strenuous exercises or an expensive gym membership.