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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance Spiral-bound – May 2 2011

4.7 out of 5 stars 7 customer reviews

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Product Details

  • Spiral-bound: 120 pages
  • Publisher: VeloPress; Second Edition, New edition edition (May 2 2011)
  • Language: English
  • ISBN-10: 1934030759
  • ISBN-13: 978-1934030752
  • Product Dimensions: 14.4 x 2.1 x 17.4 cm
  • Shipping Weight: 318 g
  • Average Customer Review: 4.7 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: #33,419 in Books (See Top 100 in Books)
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Product Description

Review

"There's no need to leave Swim Workouts for Triathletes home as the waterproof pages will survive countless trips to the pool deck." -- USA Triathlon Life magazine

"Swim Workouts for Triathletes is full of workouts that will make it easy to prepare for any race and improve all-around swimming skills." -- 3/GO magazine

"This book is made to go to the pool." -- Competitor magazine

"Swim Workouts for Triathletes has given me workouts that are perfect for triathlon training in a structure that allows me to match them with my race goals… Exceptionally easy to take straight to the pool." -- TriEssential

"How many triathletes look at the swim as just a giant obstacle course before the real race begins? Gale Bernhardt and Nick Hansen offer a good solution to that problem through the release of the second edition of Swim Workouts for Triathletes. The book links training objectives with workouts in the water that will drive improved performance at your "A" race this season." -- TriJuice

From the Back Cover

It's no secret: Most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete.

Swim Workouts for Triathletesfeatures 80 swim workouts with the structure, variety, and drills you need to become a more efficient swimmer. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for any race and improve all-around swimming skill.

You can use these workouts in your current training or begin one of the swim training plans inside. The new edition also includes:

  • The 10 best drills for improved freestyle performance
  • 30-minute sessions to fit a quality workout into a busy day
  • Open-water workouts to get you race-ready
  • Beginner & advanced workout sets to suit your ability or schedule
  • 4 training plans for sprint, Olympic & half-Ironman®, Ironman®, and general fitness


TakeSwim Workouts for Triathletesto the pool to help strengthen your swim and become a better triathlete.

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Top Customer Reviews

Format: Spiral-bound Verified Purchase
I was having some difficulty coming up with meaningful swim workouts. This is a great resource which helped me build quality workout without needing to spend big bucks for a coach.
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Format: Spiral-bound Verified Purchase
Awesome book. Completley waterproof.huge variety of swim workouts. A must have. Good for beginners to experienced swimmers. I love it!
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Format: Spiral-bound Verified Purchase
Fantastic book. Would definetly recommend to any new or vetran triathlete. It takes all of the thinking out of planning a swim.
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Format: Spiral-bound Verified Purchase
Très pratique et bien fait
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