CDN$ 19.75
  • List Price: CDN$ 32.95
  • You Save: CDN$ 13.20 (40%)
FREE Shipping on orders over CDN$ 25.
Only 4 left in stock (more on the way).
Ships from and sold by Amazon.ca.
Gift-wrap available.
Quantity:1
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance Spiral-bound – May 2 2011


See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Spiral-bound
"Please retry"
CDN$ 19.75
CDN$ 19.69 CDN$ 21.66

Best Books of 2014
Unruly Places, Alastair Bonnett’s tour of the world’s most unlikely micro-nations, moving villages, secret cities, and no man’s lands, is our #1 pick for 2014. See all

Frequently Bought Together

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance + The Triathlete's Training Bible
Price For Both: CDN$ 36.37


Customers Who Bought This Item Also Bought



Product Details

  • Spiral-bound: 120 pages
  • Publisher: Velo Press; Second Edition, New edition edition (May 2 2011)
  • Language: English
  • ISBN-10: 1934030759
  • ISBN-13: 978-1934030752
  • Product Dimensions: 14.4 x 2.1 x 17.4 cm
  • Shipping Weight: 318 g
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #5,608 in Books (See Top 100 in Books)

Product Description

Review

“There’s no need to leave Swim Workouts for Triathletes home as the waterproof pages will survive countless trips to the pool deck.” — USA Triathlon Life magazine

Swim Workouts for Triathletes is full of workouts that will make it easy to prepare for any race and improve all-around swimming skills.” — 3/GO magazine

“This book is made to go to the pool.” — Competitor magazine

Swim Workouts for Triathletes has given me workouts that are perfect for triathlon training in a structure that allows me to match them with my race goals… Exceptionally easy to take straight to the pool.” — TriEssential

“How many triathletes look at the swim as just a giant obstacle course before the real race begins? Gale Bernhardt and Nick Hansen offer a good solution to that problem through the release of the second edition of Swim Workouts for Triathletes. The book links training objectives with workouts in the water that will drive improved performance at your "A" race this season.” — TriJuice

From the Back Cover

It's no secret: Most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete.

Swim Workouts for Triathletesfeatures 80 swim workouts with the structure, variety, and drills you need to become a more efficient swimmer. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for any race and improve all-around swimming skill.

You can use these workouts in your current training or begin one of the swim training plans inside. The new edition also includes:

  • The 10 best drills for improved freestyle performance
  • 30-minute sessions to fit a quality workout into a busy day
  • Open-water workouts to get you race-ready
  • Beginner & advanced workout sets to suit your ability or schedule
  • 4 training plans for sprint, Olympic & half-Ironman®, Ironman®, and general fitness


TakeSwim Workouts for Triathletesto the pool to help strengthen your swim and become a better triathlete.

Customer Reviews

5.0 out of 5 stars
5 star
5
4 star
0
3 star
0
2 star
0
1 star
0
See all 5 customer reviews
Share your thoughts with other customers

Most helpful customer reviews

By Melissa Boxall on Jan. 28 2014
Format: Spiral-bound Verified Purchase
Awesome book. Completley waterproof.huge variety of swim workouts. A must have. Good for beginners to experienced swimmers. I love it!
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
By TW on May 5 2012
Format: Spiral-bound Verified Purchase
Fantastic book. Would definetly recommend to any new or vetran triathlete. It takes all of the thinking out of planning a swim.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
By wat.cowboy on Oct. 19 2014
Format: Spiral-bound Verified Purchase
I was having some difficulty coming up with meaningful swim workouts. This is a great resource which helped me build quality workout without needing to spend big bucks for a coach.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
By Ginette Houde on Nov. 24 2014
Format: Spiral-bound Verified Purchase
Très pratique et bien fait
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
By Patrice Maltais on Nov. 2 2014
Format: Spiral-bound Verified Purchase
Great
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.


Feedback