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A Systematic Course In The Ancient Tantric Techniques Of Yoga & Kriya [Hardcover]

Swami Satyananda Saraswati
5.0 out of 5 stars  See all reviews (1 customer review)
Price: CDN$ 77.00 & FREE Shipping. Details
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Book Description

Dec 1 2004
This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants.

The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in daily life.

Includes line drawings,diagrams and colour plates.

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1 of 1 people found the following review helpful
5.0 out of 5 stars Yoga and Kriya Nov. 9 2011
Format:Hardcover|Verified Purchase
Another great book from the Yoga Publications Trust! This is a complete textbook on yoga(as taught by Swami Satyananda Saraswati)...from preparation stage to advanced practice then onto Kriya yoga. This is done in a very orderly sequence so you have a full understanding of each technique/lesson before moving on to the next. Each lesson takes you deeper and deeper and is very well presented and clear to understand. This is a large text(957 pgs.) and the 36 lessons may take one a few years to get through depending on one's experience. It also warns the student not rush into any techniques without fully understanding and practicing the basics first for a period of time before progressing. There is something here for every practitioner. Definitely a valuable text to practice and also have in your yoga library!
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Amazon.com: 4.8 out of 5 stars  33 reviews
163 of 164 people found the following review helpful
5.0 out of 5 stars An incredibly clear and concise path to self-realization April 16 2006
By Dave Koo - Published on Amazon.com
Format:Hardcover|Verified Purchase
There are a couple reviews here that do a great job of briefly explaining this book's amazing and unbelievably detailed contents so I won't head down that path. I will say that this is the path of yoga for the spiritually-inclined. Asanas are definitely part of the course, but in contrast to most other styles, a large amount of your time is spent in breath work and meditation which is not surprising given that Raja yoga (regarded as the most meditation-intensive supreme path of yoga) is a large part of Saytananda yoga. In fact, the more you progress, you realize that the asanas/postures are really just preparing you for meditation (kind of like stretching before running a marathon)

After practicing the first 7 lessons (7 months) of the book at home I decided to get serious about Satyananda Yoga and started looking for a teacher. As it turns out, there are only 4 fully accredited Satyananda teachers in North America (yes you read that correctly!) as it takes 3 to 5 years of intensive study to achieve that designation (as opposed to about 1 month to get a basic 200-hour yoga certificate elsewhere) and they have only started training Satyananda teachers in North America about 5 years ago. As all 4 of the teachers are in Cleveland Ohio, I took a flight out there to start my journey down this amazing path and hope to join the ranks of Satyananda teachers in a few years.

If you are a serious and disciplined aspirant and are interested in the practice of yoga for rapid spiritual evolution (as opposed to simply for health and fitness), then this is the path for YOU.

Hari Om Tat Sat,

97 of 99 people found the following review helpful
5.0 out of 5 stars Don't be intimidated Dec 5 2006
By Blue Heron - Published on Amazon.com
Format:Hardcover|Verified Purchase
This is an imposing volume for sure, the great length and expense of the book may lead some people to try something else. I encourage you to go ahead and try this one if you have any inclination to do so. It starts you out gently, the first chapter contains some exercises to increase the flexibility in ankles, hips, and knees, and the only meditative pose given is shavasana or corpse pose, which is just laying on your back on the floor. You can handle that. The method given of moving from boat pose into corpse pose for relaxation is fantastic. Everything is explained thoroughly and aimed at a complete novice, though the explanatory text is rewarding even for those already versed in yoga practices.

The course also provides some bodily cleansing methods which may freak you out a little bit. Right off the bat they give you Jala Neti which requires you to pour salt water into one nostril and have it flow out the other one. This feels odd at first but you get used to it and even start to crave it after a few days.

You spend as long as it takes to fully assimilate each chapter before moving on to the next. Fantastic progress can be made in an hour a day, though it looks like as you reach the more advanced teachings that time will increase.

So don't be intimidated, begin this journey.
69 of 70 people found the following review helpful
5.0 out of 5 stars Comprehensive textbook on kriya yoga Feb. 2 2006
By H. Allami - Published on Amazon.com
This is a great book for people who are serious enough to start a daily yoga practice but for whom it is not feasible to go on an extended pilgrimage to an ashram or other yoga retreat. It does require a long-term commitment of regular practice and is not ideal for people who are absolute beginners or just dabbling.

The course within this book outlines the essentials of the entire yoga lifestyle and therefore includes information not only on yoga postures, but also on some of the esoteric practices including yogic breathing, cleansing, diet, philosophy, and chakra meditations. However, it is one specific system (or path) to yoga and should not be mixed with other systems i.e. if you choose this path, stick to this one alone.
35 of 37 people found the following review helpful
5.0 out of 5 stars Excellent Nov. 13 2008
By Tormod Kinnes - Published on Amazon.com
This large book on yoga and kriya shows in detail how to do various yoga exercises, breathing excercises, a meditation method called ajapa japa, kriya yoga, and very much else.

It does not seek to indoctrinate anyone, but to present an Indian-based, yogic lifestyle with its claims and demands on your time.

And contrary to other books that sell by their title of "kriya yoga", this one gives you exact kriya methods, in a progressive program. It shows up from the book that there are many kriya yoga techniques, but also a core kriya method: it is a way of breathing that is called ujjayi.

There are others that propagate kriya yoga too, but some tie you for it, tie you to beliefs, guru worship, and tie your future by a harsh oath of unconditional loyalty that purports to extend even for life-times. Self-Realization Fellowship hands out kriya yoga in such a way. If you value the freedom you have got already, here is a better deal - kriya without ties.

The programs in the book are strenuous, but should be attainable by quite supple persons, all in all.

I am glad indeed I got this large (over 950 pages) repository of yoga teachings and methods, and thankful to the publishers too. It is a book I would not miss.
28 of 29 people found the following review helpful
5.0 out of 5 stars This book is not a cosmic joke May 19 2008
By Corinne Manintveld - Published on Amazon.com
People who believe this book is a cosmic joke will unfortunately miss out on an unique opportunity here to learn aspects from yoga which were only available from very advanced yoga teachers and gurus. If you could say that there would be a bible on yoga, which I don't think you can, you could say that this is the definite bible on yoga.
When I got the book and looked in it I was surprised and overwhelmed to find so much text in it compared to just a few illustrations. The usual yoga book has lots of photographs with instructions, however these books often miss out on the very essential information to practice yoga not just as a stretch or fitness exercise, which certainly do have benefits. I always knew there was a lot more to yoga than was presented to me and I've been doing different types of yoga for over 20 years.
If you want to get more out of your yoga practice, this is absolutely the book for you. It tells you about all the other aspects of yoga and specifically about kriya yoga.
The book gives an outline to practice yoga and it is suitable for anybody, from beginners to very advanced yoga practicians.Even though is has a lot of text it is a very practical course in yoga and easy to follow. It is very readable and understandable and he gives very down to ground information about the "higher consciousness" aspects of yoga.
I love it and it is worth every penny I paid for it.
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