- Actors: Billy Blanks
- Producers: Seth Ersoff
- Format: NTSC, Import
- Language: English
- Number of tapes: 1
- MPAA Rating:
- Studio: Ventura Distribution
- VHS Release Date: Sep 21 1999
- Average Customer Review: 4.3 out of 5 stars See all reviews (798 customer reviews)
- ASIN: B00000JJ7Q
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Product Description
From Amazon.com
Billy Blanks's Tae-Bo Workout: Instructional is the essential first step for anyone wanting to attempt any level of Tae-Bo workout. This tape, which had been available only as part of the two-tape Basic set, is now available for individual purchase, so if you want to dive right into one of Blanks's more challenging workouts, you have the tools available to safely perform the exercises.
Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. Tae-Bo: Instructional lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics or Tae-Bo: Advanced. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown
Additional Features
Included with these videos is a mail-in coupon for a free copy of Tae-Bo: 8-Minute Workout.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
quick,
By James McPeak (ROANOKE, VIRGINIA United States) - See all my reviews
This review is from: Tae Bo (VHS Tape)
received my order quickly and in great condition. THANKS
5.0 out of 5 stars
Unbelievable,
By A Customer
This review is from: Tae Bo (VHS Tape)
I'm still in shock about my results from this video. Over a period of 4 months I just about killed myself, but came out on top. The amusing thing is that I didn't really lose any weight (I think I traded fat for muscle) but I went from a size 14 to a size 8 (ladies, all of you know how huge that is). These tapes are gratifying and an incredible workout. That 30 minutes of Tae Bo really shows you what you're made of. Billy Blanks is an excellent instructor and, after a little practice, the moves are not at all complicated. I highly recommend this tape.
5.0 out of 5 stars
Something Different,
By Jess "Jessica" (Pittsburgh, Pa United States) - See all my reviews
This review is from: Tae Bo (VHS Tape)
I wanted a different way to do cardio instead of the standard aerobics. This video is not alot of jumping around but using other methods to get your heart rate up like kicking your legs and punching which really works up a sweat! Personally, I don't like alot of jumping in my exercise which is why it works for me and will probably work for you!
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