Tai Chi is a simple and powerfully effective art form, proven by clinical studies to help relax and strengthen both body and mind. The 24 forms is perfectly suitable for students of almost any level of fitness and age.
I found Dr Paul Lam's video very helpful. It helped me be aware of proper posture and stance and I was pleased to see that he also used a back view as the front view is difficult... Read morePublished on Aug. 29 2005 by joan gunning
This is truly a marvelous video especially to be used as a study guide between classes. I used it in conjunction with a weekly class on the 24 Form with an instructor. Read morePublished on April 4 2004 by Patricia Anne
This is an excellent value. A full two hours of generous technical instruction.Published on Oct. 9 2003
This program enables anyone interested in learning tai-chi off to an enjoyable start. This video/dvd version by Dr. Read morePublished on Jan. 20 2003 by Artist / Musician
The video quality of this DVD is poor. There is a good introduction to Tai Chi. The instruction was clear. Read morePublished on Nov. 5 2002 by Duane L. Smith
Problems with Region 1 encoding made this DVD impossible to view. Total waste of money. This is the only DVD in my collection with problems so I know it is not my player. Read morePublished on Nov. 18 2001 by Cam Bosnic