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The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality.
The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You’ll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.
Includes a new 30-minute Tai Chi program and a 40-minute program from the previously released Qi Gong: Fire & Water.