Tao of Jeet Kune Do is made up of notes written by Bruce Lee during 1970 while he was stuck in bed for six months with a hurt back. Also included are sketches drawn by Bruce to show different stances, attacks, takedown methods, etc. It must be known the book is not for those who just want to be able to beat people up. There are many proverbs included in the story and it challenges you to think and exercise your brain just as much as it challenges you to exercise your body. These proverbs could also be a downside for those with a lesser understanding of things because some of them could seem very confusing, or they may mislead people into getting a different meaning than what is meant to be given from them. Tao of Jeet Kune Do was not originally meant to be a book, but instead a collection of notes, so the information is sort of cluttered around. Included are suggestions on exercise, diet, stretching, attitude, and of course, self defense and attack. For those who study other forms of martial arts, almost all of the ideas behind Jeet Kune Do can be incorporated with these styles. Even if you don't use the book to train yourself it can be a very helpful tool in understanding how Bruce Lee thought and fought, and you can get a grasp of how Bruce Lee trained himself to accomplish all the great things he did. Overall, I thought it was a very enlightening book, and the only downside was the cluttering of the information, which was easily ignorable by the great content, and the confusing proverbs, which may have just been confusing to me, and could be easily understood by someone else.