Meditation has long been recognized as a priceless tool for developing powers of concentration, aiding relaxation, enhancing self-understanding and general wellbeing, and promoting personal and spiritual growth.
This practical, instructive and highly relevant approach to teaching meditation to young people is the first book to address their concerns so thoroughly. Aimed at parents, teachers and other adults who work with young people, it is packed with information and practical exercises which children of all ages can appreciate and learn from. This book also shows how to use meditation for specific psychological and social problems, such as:
shyness, anxiety and tension
hyperactivity, aggression and impatience
asthma, insomnia and depression