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Teaching Meditation To Children: The Practical guide to the Use and Benefits of Meditation Techniques [Paperback]

David Fontana


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Book Description

Jan. 1 1999
Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child’s life.

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Product Details

  • Paperback: 244 pages
  • Publisher: Watkins Publishing; 1 edition (Jan. 1 1999)
  • Language: English
  • ISBN-10: 1905857322
  • ISBN-13: 978-1905857326
  • Product Dimensions: 21.3 x 13.5 x 1.8 cm
  • Shipping Weight: 272 g
  • Amazon Bestsellers Rank: #505,374 in Books (See Top 100 in Books)

Product Description

About the Author

David Fontana, a professor and a fellow of the British Psychological Society, has studied and taught meditation for over 25 years. He has written many highly regarded books on child psychology, dreams, meditation, and psychological counselling. Ingrid Slack is teacher of young children, an Associate Fellow of the British Psychological Society, a chartered counselling psychologist, and a workshop leader. --This text refers to an alternate Paperback edition.

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Amazon.com: 5.0 out of 5 stars  2 reviews
28 of 30 people found the following review helpful
5.0 out of 5 stars wonderful resource June 22 2008
By Elena Whitcombe - Published on Amazon.com
Format:Paperback|Verified Purchase
I am founding a school for young children and plan to use meditation techniques in the classroom. This book is a well written, clear, non-dogmatic and yet profound discussion of the power of meditation and meditative techniques for children and adults alike.
Elena Whitcombe
Davis, CA
5.0 out of 5 stars Meditation Manual for Teachers and Parents Jan. 17 2013
By A Customer - Published on Amazon.com
Format:Paperback|Verified Purchase
I purchased this book to help me formulate my own approach to teaching meditation and mindfulness to my own children. The exercises are simple and effective - easy to teach to children. I appreciate the extra efforts made to provide documentation to the material.

I recommend this book to anyone looking to incorporate meditation into their own life and the lives of children, whether as a parent or as a teacher.

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