- Spiral-bound: 208 pages
- Publisher: William Morrow; Spi edition (Oct 11 2001)
- Language: English
- ISBN-10: 006019863X
- ISBN-13: 978-0060198633
- Product Dimensions: 24.3 x 20.5 x 2.3 cm
- Shipping Weight: 757 g
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #1,643,050 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.She offers essential fitness techniques necessary to look and feel your absolute best. You will learn:To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.
About the Author
Kathy Kaehler, NBC's Today show fitness expert has also been the personal trainer to Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others. Kaehler also writes a monthly column for Self magazine and is the fitness consultant for Sephora.com. She attended Michigan's Hope College, where she earned a B.S. in physical education with an emphasis in exercise science and dance. On top of everything else, Kaehler is a wife and mother of twin boys and a new baby.
Inside This Book
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First Sentence
My family did a lot of moving around during my elementary and high school years. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
My family did a lot of moving around during my elementary and high school years. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
4.0 out of 5 stars
Great, but not the best,
By A Customer
Ce commentaire est de: Teenage Fitness: Get Fit, Look Good, and Feel Great! (Spiral-bound)
This was a pretty good book it had a lot of information. But I have seen some of the books out there, and this is not the best. I would reccomend this book, and if a teen trying to lose weight or get into better shape, I reccomend this book.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.0 out of 5 stars (1 customer review) 6 of 17 people found the following review helpful
4.0 out of 5 stars
Great, but not the best,
By A Customer - Published on Amazon.com
Ce commentaire est de: Teenage Fitness: Get Fit, Look Good, and Feel Great! (Spiral-bound)
This was a pretty good book it had a lot of information. But I have seen some of the books out there, and this is not the best. I would reccomend this book, and if a teen trying to lose weight or get into better shape, I reccomend this book.
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