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Teens Guide To Going Vegetarian
 
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Teens Guide To Going Vegetarian [Mass Market Paperback]

Judy Krizmanic , Matte Wawiorka
5.0 out of 5 stars  See all reviews (13 customer reviews)

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From School Library Journal

Grade 9 Up?Breezy, upbeat, conversational writing enlivens this book. The information is divided into three broad areas. The first section presents definitions of various kinds of vegetarianism and reasons for giving up meat. Living with the decision; defending it to family, friends, and others; and surviving in a primarily meat-eating world is the focus of the second part. The concluding section contains nutrition facts, recipes, and meal-planning suggestions. Paragraphs are short with bulleted lists and heavy use of bold type to attract readers' attention. Young people are quoted, increasing the book's appeal for its targeted audience. Attractive woodcuts appear at the beginning of each chapter. This title provides more information and has a lighter style than Charles Salter's The Vegetarian Teen (Millbrook, 1991) or Lila Perl's Eating the Vegetarian Way (Morrow, 1980; o.p.).?Lois McCulley, Wichita Falls High School, TX
Copyright 1995 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Booklist

Gr. 7-12. Much more than a guide to modifying diet, this book takes pains to explain why vegetarianism is beneficial both to the individual and to the planet. Drawing on numerous resources, Krizmanic thoroughly investigates various reasons people choose not to eat meat--health benefits, ethical concerns, and environmental factors, among them--and by listing organizations and newsletters of interest, she encourages readers to become actively involved in their lifestyle choice. The first part of the book is a revealing rationale for vegetarianism (statistics aren't specifically documented, though chapter references are supplied); the second tackles how to explain your switch to your parents and friends and how to manage when eating away from home; the third is purely practical, discussing nutrition, introducing some health foods, and providing a selection of recipes. An encouraging, consciousness-raising overview that may help change the undecided or the simply curious into the fully committed. References and a glossary are appended. Stephanie Zvirin --This text refers to an out of print or unavailable edition of this title.

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13 Reviews
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5.0 out of 5 stars (13 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great Book for teen vegetarians, Oct 19 2002
This review is from: Teens Guide To Going Vegetarian (Mass Market Paperback)
This is a great book for teen vegetarians, or teens thinking about becoming vegetarians. This book has 13 chapters, each full of information.
1. What is a vegetarian, anyways?- This gives straight forward answers, and describes different kinds of vegetarians and why people are vegetarians.
2.For The Planet- About how being a vegetarian benifits the planet.
3. For The Animals- You guessed it, all about how being a vegetarian helps animals.
4. For Your Health- About how being veggie helps you. This part also dispels many myths not-vegetarians have about a vegetarian diet.
5.Making The Switch- About going from meat-eater to vegetarian.
6.What will your parents say?- I think this is one of the best chapters, as it gives lots of information about what parents may be thinking and how to convince them without being rebelious.
7. What will your fiends say?- Yet another concern to teens, this chapter deals with dealing with friends.
8. Sticky Situations- This is another great chapter for teens, that answers all those nagging questions. What about at friends houses? How about when I'm traveling?
9. Surviving at School- All about cafeteria blues, science class diesection, and ways to make changes in your school.
10. Some Nutrition Basics- Another great chapter. All the nutrition you need to know, written in a clear way for teens to understand.
11. Fabulous Vegetarian Foods- All about vegetarian foods to try.
12. The Makings Of A Meal- About what to include in yummy and healthy meals.
13. Some Recipies To Get You Started- I'll be honest, I haven't tried any of the recipies yet, but they sound great. They are written in a ay great for beggining cooks.
This book is written in a non-judgmental, just facts way, but after reading it you will probably want to be vegetarian, if not vegan. I love the way the author talked to real teens, and included their quotes, knowledge, and tidbits of information about being vegetarian. This book includes a good concrete basis on all information nessecary to a teenage vegetarian, and is written in a engaging, interesting, funny, and informative way. I wish I could give this book 10 stars, it is such a great reference for the teenage vegetarian.
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5.0 out of 5 stars Excellent!, July 19 2004
By A Customer
This review is from: Teens Guide To Going Vegetarian (Mass Market Paperback)
This book helped me a LOT. The style and writing explain everything clearly, so it is an easy reference for me if I need a quick idea for lunch, or if I need to look up nutrition information. By having this book, it has helped be me able to defend myself when I get questions thrown at me about staying healthy, especially from my parents. I would reccommend it to anyone, not just teens, and not just beginners.
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5.0 out of 5 stars Great guide for teens, Mar 24 2004
By 
E. L. Weinhold "Lolly" (Maryland, USA) - See all my reviews
(REAL NAME)   
This review is from: Teens Guide To Going Vegetarian (Mass Market Paperback)
I became a vegetarian almost ten years ago, and this book was released soon after I made the switch. It could not have come at a better time. I originally found it at the library, but I checked it out so many times, I knew I needed my own copy. The book really set me on a great path, and helped me deal with a number of different situations.

I became a vegetarian while I was still living at my parents' house (where every meal revolved around meat) They initially dismissed my new vegetarianism as a "phase". I was so happy to prove them wrong! This book really helped me gain confidence, and gave me the will-power and drive to stick with the vegetarian lifestyle.

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