Tennis Fitness for the Love of it and over one million other books are available for Amazon Kindle. Learn more

Vous voulez voir cette page en français ? Cliquez ici.


or
Sign in to turn on 1-Click ordering.
More Buying Choices
Have one to sell? Sell yours here
Start reading Tennis Fitness for the Love of it on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Tennis Fitness for the Love of It: A Mindful Approach to Fitness for Injury-Free Tennis [Paperback]

Suzanna McGee M. S.

Price: CDN$ 16.87 & FREE Shipping on orders over CDN$ 25. Details
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Usually ships within 1 to 3 months.
Ships from and sold by Amazon.ca. Gift-wrap available.

Formats

Amazon Price New from Used from
Kindle Edition CDN $9.62  
Paperback CDN $16.87  

Book Description

Aug. 12 2010
It is possible to play pain-free tennis for the rest of your life. One of the prerequisites is improving your fitness. However, it is not just any fitness. It needs to be mindful, purposeful, and perfectly suited for you. Nobody can tell you what is perfectly suited for you, only your body can. Listen to it because it will ask for what it needs. In your pursuit for maximum fitness and tennis performance, you need to be aware, patient, and disciplined. Carry this little book with you always and reread the chapters often. Each time you will discover something new. Learn to understand your body. Every exercise you do should be performed with the goal of increasing awareness of your body, and gradually building a new relationship with it. Learn how to free up the tightness and how to balance your strengths. The less pain you experience, the healthier and more functional you are, and the more your energy will increase. Treat the moments of stretching and myofascial release as time for meditation, relaxation, and introspection. Create daily routines that fit your lifestyle and treat them as essential for your fitness, well-being, and tennis performance. Think of your health and fitness in the long term. Be patient and disciplined in applying the new ways of exercising and treating your body. Remember that even modest effort applied over the long term will bring excellent results. Therefore, do not postpone your fitness until tomorrow and start today, even if it is just a little bit. Treat your body with respect and love. Treat the fitness as one of the necessary elements of your tennis game. Become fit for tennis and you will become fit for life, and tennis will be in your life forever. Practice your tennis fitness, for the love of it

Customers Who Bought This Item Also Bought


Product Details

  • Paperback: 180 pages
  • Publisher: Zuzi Publishing (Aug. 12 2010)
  • Language: English
  • ISBN-10: 0982949960
  • ISBN-13: 978-0982949962
  • Product Dimensions: 12.9 x 1 x 19.8 cm
  • Shipping Weight: 113 g
  • Amazon Bestsellers Rank: #423,284 in Books (See Top 100 in Books)

Customer Reviews

There are no customer reviews yet on Amazon.ca
5 star
4 star
3 star
2 star
1 star

Look for similar items by category


Feedback