The 10-Pound Shred: From Flab to Fit in 4 Weeks and over one million other books are available for Amazon Kindle. Learn more
CDN$ 10.82
  • List Price: CDN$ 14.99
  • You Save: CDN$ 4.17 (28%)
FREE Shipping on orders over CDN$ 25.
Only 2 left in stock (more on the way).
Ships from and sold by Amazon.ca.
Gift-wrap available.
Quantity:1
Add to Cart
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

The 10-Pound Shred Paperback – Dec 27 2011


See all 4 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
CDN$ 10.82
CDN$ 10.82 CDN$ 7.69

Join Amazon Student in Canada



Frequently Bought Together

Customers buy this book with Jillian Michaels: 6 Week Six-Pack CDN$ 7.99

The 10-Pound Shred + Jillian Michaels: 6 Week Six-Pack
Price For Both: CDN$ 18.81

Show availability and shipping details

  • This item: The 10-Pound Shred

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Jillian Michaels: 6 Week Six-Pack

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details


Customers Who Viewed This Item Also Viewed

NO_CONTENT_IN_FEATURE

Product Details

  • Paperback: 352 pages
  • Publisher: Collins Canada (Dec 27 2011)
  • Language: English
  • ISBN-10: 1443412252
  • ISBN-13: 978-1443412254
  • Product Dimensions: 20.8 x 18.5 x 2.8 cm
  • Shipping Weight: 612 g
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: #66,526 in Books (See Top 100 in Books)

Customer Reviews

4.4 out of 5 stars
Share your thoughts with other customers

Most helpful customer reviews

1 of 1 people found the following review helpful By zee on Oct. 17 2012
Format: Paperback Verified Purchase
Having followed the "last 10 pound" series. Desperately wanted someone to devise a nutritious and balanced meal plan, which was calorie counted etc. this book does just that, and more. Each day Tommy gives you a set of, uncomplicated exercises, followed by a daily ( again, uncomplicated) food list.
A fantastic book, it's just like having Tommy as your personal trainer, (minus the expense).
The results speak for themselves. Highly recommend this book.
Had to order book from Canada, as it was unavailable in the UK. Arrived within 10 days, quicker than most of the items I order from Amazon UK, and taking account of postage and exchange rate, it worked out relatively cheap.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
Format: Paperback Verified Purchase
I borrowed this book from the library twice before I finally bought it. It think it's well written, motivational, and easy to understand. Tommy Europe promotes interval training with minimal equipment. All you need are the basics: swissball, weights, and resistant bands. A timer is also helpful to have. The book is organized into a daily schedule and suggested food plan (which is one of my favourite parts of the book - super realistic and offering good variety). The book is great for the beginner or intermediate person and promotes healthy weight loss (or increased athletic ability for intermediates). This is not a fad-diet, fad-training program, its a great way to get your but moving by establishing realistic goals. If you've seen the "Last 10 Pounds" TV show, you get the sense of pace and activity that is encouraged in the book. Tommy's voice really comes through the pages. Highly recommended. I do wish the book would stay open when laid flat though, would be easier to keep track of what exercise you need to do next.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
By Kris on March 19 2012
Format: Paperback
This book is great for anyone looking for some personal training type excersises without the personal training prices!

Tommy has provided very detailed descriptions and photos for each excersise. It's very easy to follow. He includes day by day plans for workouts and meals for 30 days. Everyday is different so it keeps you interested.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
Format: Paperback
Tommy Europe's tv shows only really started recently on UK TV and I initially skipped them - thinking it was going to be another crackpot diet with badly thought out exercises. As a personal trainer I tend to shake my head when watching these types of shows. I actually sat down through one episode of 10lb Bootcamp intending to laugh at it - but I was actually really impressed that the diet and exercise regimes were sensible and tough. Though the format was occasionally a bit too daytime TV - the actual transformations and advice given was top notch.

I also realised that I had let myself go to an extent, despite all my knowledge and years of advising others, I'd let injuries and the stress of life avoid practicing what I preached every day. I was not obese and still in good shape compared to most people - but I knew I needed my butt-kicking to get back to my peak and re-find that love for training and eating good, healthy food. I decided to buy this book from the UK and had it shipped over here.

The book is far superior to the TV shows (although it helps to have Tommy's drill sergeant voice in your head!) The book works like having a very good personal trainer on a budget. The programme is worked out for you, from the pre-start weigh-ins and measurements, right through each days food intake, meal timings, each exercise and activity level. The diet is pitched just right - it's not so extreme that only a pro-bodybuilder could follow it, but it's not avoiding the science behind macronutrient and micronutrient requirements and individual hunger/metabolism. The exercises are advanced enough to work but the explanations are simple enough for someone who's never exercised in their life.
Read more ›
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
Format: Paperback
I absolutely LOVE the simplicity of this book. You can do the exercises at home, the recipes are easy to make and don't include bizarre/rare ingredients, and everything is laid out for you each day. Tommy is very motivating and flexible. If you want to swap a meal, it's ok. If you want to swap an exercise, it's ok. You'll need a great deal of commitment and positive attitude to succeed, and this book is the perfect tool to help you in your journey.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
Format: Paperback
I absolutely LOVE this book! I've watched The Last 10 Pound Bootcamp for years and always wanted Tommy to come here, but now I have the next best thing! This book is very easy to follow and funny! I love how the workouts and meal plan are all outlined so clearly - fool proof! Also the workouts are made so that you can do them at home without having to purchase a bunch of expensive equipment. I would (and have) recommended this book to anyone wanting to improve their life through healthy eating and exercise.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.

Product Images from Customers

Search


Feedback