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Product Description
Product Description
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
Ingram
Explains how to drastically reduce the level of fat in one's diet to lessen the risk of cancer, heart disease, and a wide range of other illnesses, in a guide that includes recipes, conversion charts, exercises, and more. Reprint. 35,000 first printing.
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Most helpful customer reviews
5.0 out of 5 stars
great nutrition book, with depth and insight.,
By John "john" (Los Angeles, CA) - See all my reviews
This review is from: The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer (Paperback)
Ray Kurzweil brings his legendary scientific mind to the world of nutrition and produces a work of science that becomes a work of art. Founded on facts and research this is a entertaining and well written work guaranteed to inspire and motivate depending only on experience and well subsitiated facts. This books covers many areas but is never overly obscure or unweildy. Ray has included an robust index and a clever socratic dialogue that helps the reluctant reader digest his
5.0 out of 5 stars
The !0% Solution for a Healthy Life,
By John Sparzo (Avon, IN United States) - See all my reviews
This review is from: The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer (Paperback)
This book is a wonderfully easy-to-read "How to" guide to living in a healthy way. Ray Kurzweil does an excellent job in pooling together so much well-substantiated research data regarding what truly makes a healthy diet. His focus is on HEALTH and LONGEVITY rather than weight loss. He is concise, motivating and right on target. I encourage my patients to read his book if they are truly serious about getting/staying healthy!
5.0 out of 5 stars
A Must-Read for those who want to LIVE!,
By A Customer
This review is from: The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer (Paperback)
The author is a scientist, not a nutritionist, who literally saved his life from terminal illness by researching how diet correlates with disease. The "hook" is that virtually EVERY reader in the USA has atherosclerosis --but does not know it! One detail overlooked (but noted by Andrew Weil, MD, elsewhere) is the essential ratio of omega-3 to omega-6. Very practical suggestions. You will die unnecessarily early if you fail to follow this advice. Makes tough technical stuff easy to read, understand & live by.
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