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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why [Paperback]

Jonny Bowden
4.8 out of 5 stars  See all reviews (9 customer reviews)
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Book Description

Jan. 1 2007
A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

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About the Author

Jonny Bowden, Ph.D., M.A., C.N., C.N.S. is a nationally known expert on weight loss and nutrition and is a and the author of the best-selling "Living The Low Carb Life: Choosing the Diet That's Right for You from Atkins to Zone" (winner of the Consumers Choice Award for Best Nutrition Book of 2004), as well as Jonny Bowden's Shape-Up! The Eight Week Program to Transform Your Body, Your Health and Your Life. He is the host of a popular call-in health show heard nationwide on the Health Radio Network. Jonny frequently appears on television as a health expert (including Fox News, CNN, Deborah Norville Tonight, MSNBC), and is a popular speaker at media events and seminars. He has been featured in The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, and countless other publications. Visit Author of The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook.

Inside This Book (Learn More)
First Sentence
The other day, someone asked me if honey is a good sweetener. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most helpful customer reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Greatest book on earth! May 21 2009
For years I have thought about what may be the best or most healthiest foods on earth. The thought of researching this was overwelming.

This book has done all the work for me. All the foods in this book are backed by solid nutritional and scientific proof.

It's like having a natural health guide at your fingertips.

If you want a quick reference of the healthiest foods to eat (and why) then this is an absolute must.

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3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent addition to any Health Guru's Library Feb. 24 2010
This is an excellent source of information regarding healthy foods and what to eat and why. I like the layout, I like that it takes you food by food and in the categories of vegetables, fruits, oils etc etc. Its very easy to read through and look up things when you need to. I would recommend this book to anyone who just wants to learn more about the foods they should be eating.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Amazing book Sept. 27 2010
Jonny Bowden has written what I can best describe as the perfect blue print of healthy eating. His knowledge and writing style are second to none, and I have recommended this book to several people who all love it. This book is great for anyone interested in nutrition or healthy eating. I would give it 10 stars if I could.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Highly recommended Jan. 4 2014
Format:Paperback|Verified Purchase
I first got this book as a gift from a nationally ranked athlete who specializes in recovery & nutrition. I then promptly bought it as a gift to give my daughter. My husband has (had?) zero interest in nutrition, but the info in this book is so easy to read & understand... it's actually entertaining!... that even my husband started quoting passages from it to his friends. You will become a much better shopper, and you will never again think that all yogurts (oats, milk, tea, rice... ) are created equally.
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5.0 out of 5 stars Love it ! Dec 22 2013
By Albina
Format:Paperback|Verified Purchase
So much information. Great book to have. I also have the 100 natural cures on earth and love that one too.
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