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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results Paperback – Aug 30 2011

3.5 out of 5 stars 8 customer reviews

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Frequently Bought Together

  • The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
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  • The 17 Day Diet Breakthrough Edition
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  • The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
Total price: CDN$ 59.37
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Product Details

  • Paperback: 320 pages
  • Publisher: Free Press; 1 edition (Aug. 30 2011)
  • Language: English
  • ISBN-10: 1451661436
  • ISBN-13: 978-1451661439
  • Product Dimensions: 14 x 2.3 x 21.4 cm
  • Shipping Weight: 272 g
  • Average Customer Review: 3.5 out of 5 stars 8 customer reviews
  • Amazon Bestsellers Rank: #83,395 in Books (See Top 100 in Books)
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Product Description

About the Author

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.


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Customer Reviews

3.5 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
This is much more than a work book. While there are spaces to fill in your meals for record keeping- which is great- there are also some new and interesting recipes that can be used. Even if you do not use these recipes, they supply you with ideas for ones you yourself can develop. The other interesting thing is the tips that are provided. It is almost like a way of keeping you involved, reminded and encouraged. This book passed my expectations and I would recommend it to anyone who has purchased the 17 Day Diet Book
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Format: Paperback
I bought this workbook because I am a nut about tracking and analyzing. For me, this workbook is not working. It has some good content, additional recipes, etc. But I am getting tired of carrying it, the hardcover book and my daily calendar/journal around with me every place I go. So, I am not really using the workbook. What WOULD be great is an APP that would serve this purpose. This is on me... I am simply not using it. Instead I record what I need to in a spreadsheet that I keep on my laptop.
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Format: Paperback
Great program, I feel great and it is working.

The only negative is that the workbook could be in a different format- ie: ring binding, less awkward. Could be more compact, perhaps with a nice generic over cover, so not so conspicious sitting on your kitchen counter.

Would recommend as a great read, 1st program I have seen which includes all sorts of ethnic food, programs for gluten free and more.
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Format: Paperback Verified Purchase
I have followed the diet, but have only lost one pound. I am at a loss for the result. A friend has lost over 30 pounds.
My diet before was very much like the diet in the book. I have cut out potatoes, pasta, bread, and rice.
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