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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results [Paperback]

Dr. Mike Moreno
3.7 out of 5 stars  See all reviews (6 customer reviews)
List Price: CDN$ 18.99
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Book Description

Aug. 30 2011
The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

Frequently Bought Together

The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results + The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss + The 17 Day Diet Breakthrough Edition
Price For All Three: CDN$ 51.31

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Product Details

Product Description

About the Author

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.

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Customer Reviews

Most helpful customer reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars 17 Day Diet Workbook Nov. 6 2011
By Gigi
Format:Paperback|Verified Purchase
This is much more than a work book. While there are spaces to fill in your meals for record keeping- which is great- there are also some new and interesting recipes that can be used. Even if you do not use these recipes, they supply you with ideas for ones you yourself can develop. The other interesting thing is the tips that are provided. It is almost like a way of keeping you involved, reminded and encouraged. This book passed my expectations and I would recommend it to anyone who has purchased the 17 Day Diet Book
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2 of 2 people found the following review helpful
4.0 out of 5 stars Great if you actually write in it... Feb. 3 2012
I bought this workbook because I am a nut about tracking and analyzing. For me, this workbook is not working. It has some good content, additional recipes, etc. But I am getting tired of carrying it, the hardcover book and my daily calendar/journal around with me every place I go. So, I am not really using the workbook. What WOULD be great is an APP that would serve this purpose. This is on me... I am simply not using it. Instead I record what I need to in a spreadsheet that I keep on my laptop.
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1 of 1 people found the following review helpful
4.0 out of 5 stars great program- it's working! Feb. 1 2012
By pal
Great program, I feel great and it is working.

The only negative is that the workbook could be in a different format- ie: ring binding, less awkward. Could be more compact, perhaps with a nice generic over cover, so not so conspicious sitting on your kitchen counter.

Would recommend as a great read, 1st program I have seen which includes all sorts of ethnic food, programs for gluten free and more.
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