The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Paperback – Apr 12 2011
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'The healthy way to get control of that middle-age flab' BOOKSELLER --This text refers to an alternate Paperback edition.
About the Author
Acknowledged as experts in the science of low-carb nutrition, MICHAEL R. EADES and MARY DAN EADES are the authors of Protein Power, the sixty-three-week New York Times bestseller, as well as twelve other books in the fields of health, diet, and exercise.
From the Hardcover edition.
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Top Customer Reviews
The diet isn't that hard, really, because each phase is only 2 weeks long. Just about anyone can make a dietary change for 14 days. The shakes taste great and there are loads of options on flavours, the 'meat weeks' offer super tasty meals, and the last low carb eating phase is delicious. I would say the shake weeks are the hardest to get through, but it's not that bad, honestly. Once you have purged the fat from your liver and your middle, you can move onto the maintenance phase, and you could easily eat like that for the rest of your life and never feel deprived.
Do I believe it works for most? Well, yes, I do. Do I believe you need this information? Definitely, especially if you're over 40. Things really ARE differnt in middle age. Even if you don't do one day of the diet, read this book so you can learn about aging and metabolism. You'll thank yourself for it. The science is on their side, the food is just what natured ordered, and your body is craving what the Eades are offering.
I'd give it 4.5 if I could. Excellent information here.
Most recent customer reviews
The Diabetic Association recommendations for sensible and healthy eating are probably still the best, for anyone whether or not they have diabetiesPublished on June 18 2013 by isabelle mercure cameron