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The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! [Paperback]

Michael R. Eades , Mary Dan Eades
4.0 out of 5 stars  See all reviews (5 customer reviews)
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Book Description

April 12 2011
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?

In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge.

The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight.

• How eating saturated fat can actively trim your middle
• Why the “eat less, exercise more” prescription fails–and what to do about it
• Why “inner” and “outer” tube fat measurements are important to your health
• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.

From the Hardcover edition.

Frequently Bought Together

The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! + Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! + The Protein Power Lifeplan
Price For All Three: CDN$ 36.06

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Product Description


'The healthy way to get control of that middle-age flab' BOOKSELLER --This text refers to an alternate Paperback edition.

About the Author

Acknowledged as experts in the science of low-carb nutrition, MICHAEL R. EADES and MARY DAN EADES are the authors of Protein Power, the sixty-three-week New York Times bestseller, as well as twelve other books in the fields of health, diet, and exercise.

From the Hardcover edition.

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Customer Reviews

4.0 out of 5 stars
4.0 out of 5 stars
Most helpful customer reviews
5.0 out of 5 stars Fantastic! Oct. 2 2013
Format:Hardcover|Verified Purchase
I lost the last 20 lbs using the 6 week cure. I am still making the protein shakes for breakfast three years later.
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Format:Paperback|Verified Purchase
The Diabetic Association recommendations for sensible and healthy eating are probably still the best, for anyone whether or not they have diabeties
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4.0 out of 5 stars This book has it all. Aug. 8 2011
This book gives all of the information needed to follow this plan. You can read why it works, how it works, what you need to buy (portion sizes for protein drink) and also a slew of recipes broken down by each 2 week segment and breakfast, lunch and dinner. The proof will be once l actually get to try the plan. So far l am very pleased with the info and it seems to make alot of sense as to why l all of a sudden after the age of 50 the pounds are staying on (especially around the middle area).
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By B. French TOP 500 REVIEWER
As usual, Drs Eades have offered all the hard science on metabolism and weight loss in a very readable, accessible book. This time, they are speaking directly to the over 40 crowd, and what they have to say is invaluable. They will explain why your middle has grown, what's become of your poor, overfattened liver, and then they will walk you though the 'how to' on what to do about it.

The diet isn't that hard, really, because each phase is only 2 weeks long. Just about anyone can make a dietary change for 14 days. The shakes taste great and there are loads of options on flavours, the 'meat weeks' offer super tasty meals, and the last low carb eating phase is delicious. I would say the shake weeks are the hardest to get through, but it's not that bad, honestly. Once you have purged the fat from your liver and your middle, you can move onto the maintenance phase, and you could easily eat like that for the rest of your life and never feel deprived.

Do I believe it works for most? Well, yes, I do. Do I believe you need this information? Definitely, especially if you're over 40. Things really ARE differnt in middle age. Even if you don't do one day of the diet, read this book so you can learn about aging and metabolism. You'll thank yourself for it. The science is on their side, the food is just what natured ordered, and your body is craving what the Eades are offering.

I'd give it 4.5 if I could. Excellent information here.
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1 of 2 people found the following review helpful
5.0 out of 5 stars very informative Sept. 3 2010
Format:Hardcover|Verified Purchase
Excellent book, just as previous titles from the authors. It's worth every penny for the information provided by the authors whom I highly respect for their up-to-date knowledge.
I just couldn't bring myself to drink protein shakes three times a day and just one meal for the first 2 weeks of the program; Very good idea, the shake recipe sounds good and very dense nutritionnaly. The plan is simple, yet I don't think I can sacrifice regular low-carb meals for shakes, since this plan is a way of doing reduced-calorie anyway, though keeping in the protein and good fat as the authors always advised.
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