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The 7 Day Energy Surge [Paperback]

Jim Karas , Cynthia Costas Cohen

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Book Description

March 30 2010
We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It’s simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.

What’s more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging.

In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for The 7 Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!

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The 7 Day Energy Surge + The Cardio-Free Diet
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Product Details

  • Paperback: 272 pages
  • Publisher: Rodale Books (March 30 2010)
  • Language: English
  • ISBN-10: 1605294799
  • ISBN-13: 978-1605294797
  • Product Dimensions: 22.9 x 18.3 x 1.9 cm
  • Shipping Weight: 408 g
  • Amazon Bestsellers Rank: #292,034 in Books (See Top 100 in Books)

Product Description

About the Author

JIM KARAS, founder of Jim Karas Personal Training, LLC, is author of the #1 New York Times bestseller The Business Plan for the Body.

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Most Helpful Customer Reviews on (beta) 4.1 out of 5 stars  23 reviews
65 of 77 people found the following review helpful
5.0 out of 5 stars Not your typical "Diet" or "Exercise" book; This book will actually help you. April 15 2009
By Dr. Eric J. Day - Published on
I hate diet books on principle. I have never bought an "exercise" book. This book was suggested to me by a friend because my energy level was lagging; work piling up, too tired on the weekends, weight gain etc. I was impressed! Clearly written, easy to understand but doesn't talk down to you, and SUGGESTIONS THAT YOU CAN ACTUALLY USE! Plus, I am an academic guy, so the fact that this book is BASED ON REAL RESEARCH STUDIES goes a long way with me. And the sex chapter will rock your world.
In summary, the book is a terrific combination of intelligence, practicality, science, and good sound advice. The exercise section is like having your own personal trainer, and the mental attitude parts are like having your own shrink on your nightstand! BUY THIS BOOK!!!
11 of 11 people found the following review helpful
5.0 out of 5 stars I Tried It. It Worked. So I Bought the Book. Aug. 29 2011
By B. Hunt - Published on
Format:Paperback|Verified Purchase
"Does it work?". I didn't see any reviews where someone followed the plan for 7 days and said whether it worked for them or not. So, I'm here to say "Yes, I followed it for 7 days. And, yes, it worked for me."

I didn't want to buy the book unless I knew it would work for me, so I got a copy from the library and followed the plan for 7 days. I read it with an open mind and followed the plan pretty carefully. After 7 days I have a lot more energy and lost 1.5. lbs., not a lot but I'm 5'3" and don't have a lot to lose. So I bought the book, not for the diet but for the lifestyle ideas. I'm heading into week 3 now.

This is not a diet book, it's just what the title says, a "7-Day Energy Surge". Yes, there's a diet plan, for 7 days only, which I followed very carefully. Was the plan easy to follow? Not always. Did I get hungry? Of course.

I've been on diets before and I know that at first just cutting down on food increases my energy level for a few days. With this book, my energy level has been up and down, generally higher than before I started the plan. I didn't realize how up it was till I found myself at 6:30 AM going for a 5-mile walk with my dog, something I haven't done in several years.

What I liked, and what worked for me, was not just the food plan but the integration of other activities - exercise, breathing, music, meditation, good sleep hygiene, Biehler's broth (weird but not bad-tasting, kind of like drinking lawn clippings), and even cold showers (Oh, my! Feel the energy surge with a cold shower at 5 AM).

I'll report back in a couple of months to say whether it's still working.
9 of 11 people found the following review helpful
4.0 out of 5 stars Good information, some of the same Aug. 24 2009
By DinoShark - Published on
This book had some great information but a lot of it was what we have been hearing before: eat right, exercise, get enough sleep.

There was some new stuff. In the exercise section the author discounts cardio and says you only have to do strength training (except for walking). As someone who HATES cardio you think I would love this advice. But I have never noticed major and quick weight loss without cardio. Of course this book was more about having more energy. I do notice that cardio seems to make me more tired. But I would think then, one should just do cardio closer to the evening rather than not at all, since cardio relieves excess weight and weight also drains your energy.

Even if you disagree with the cardio advice though, there's some new stuff: how you should breathe in order to have more energy, more sex for more energy, mood/attitude's affect on energy, and music's affect on energy. Still I wouldn't say the info is revolutionary, just not usually what people think of when they think about more energy. It kinda goes like this: the deeper you breathe, the more sex you have, and the more positive your thoughts=more energy. Music is a little more involved of a section.

Worth getting if you're into this stuff or if you're from an old school way of thinking and having heard about how to breathe properly and attitude's effect on energy.
16 of 21 people found the following review helpful
5.0 out of 5 stars Refreshing and Practical - FINALLY someone gets it! April 29 2009
By FitnessFan - Published on
As a fan of Jim Karas's exercise philosophy (cardio free, interval strength training), I was naturally intrigued to read this book. However I'm not a reader. Typically I start a book, and never finish it. Not this time. I'm shocked to agree with the other reviewer here, but I couldn't put this down. The conversational style with which Jim writes combined with the practical and REAL tips he gives for increasing your energy levels made this a pleasure, and sometimes addicting to read! I was even quoting the book (and I never quote books)! Especially the facts and recommendations in the SEX chapter. If you really want to know what a healthy sex life can do for your mind, body and soul - read this chapter. For those that like a true diet book, that info is also here but infused within humorous stories, and real-life testimonials so you're not bogged down with all the math and calculations and can start applying strategies to your own life.
19 of 27 people found the following review helpful
5.0 out of 5 stars run, don' t walk and go BUY this book !!!! April 15 2009
By Eric C. Hansen - Published on
AMAZING !!!! LOVED IT !!!! I bought the book yesterday morning and finished it last night, and I am so ready to change the way I live. The best thing about this book is that it makes it so clear on what you have to do to change those few things in your life....I LOVED the sex chapter...I highly recommend buying this book...

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