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“An easy to read resource that is quite accessible to the average consumer.” ―Journal of the American Dietetic Association
“Lose weight and still be kind to your sweet tooth.” ―Tufts University Health and Nutrition Letter
“If you're dreading bathing-suit season, arm yourself with this book and plan on a new look.” ―New York Daily News
Congratulations! If you are reading this it means you have decided to make a change in your life and lose unwanted pounds. But you should also be congratulated on the fact that you are considering a weight-loss plan by one of Americas leading nutritionists. Joy Bauers credentials are impeccable and she regularly works with New Yorks top physicians, psychiatrists, psychologists and hospitals. Shes the real deal hands down.
Every day we are bombarded with advertisements touting the latest way to lose weight. There are hundreds of books, pills, programs, tricks, gimmicks, and miracle remedies to an ongoing problem. Yesterdays sitcom star is suddenly todays health expert? Where are the credentials and degrees? Look at the all of the physicians speaking out against fad diets that were all the rage two years ago. Joy Bauers 90/10 Weight-Loss Plan is sound, scientific, safe and most of all healthy. The 90/10 Plan was developed using the guidelines set by the American Dietetic Association, the American Heart Association and the U.S. Department of Agriculture. It is healthy but still fun because you dont have to give up Twinkies or chocolate.Before you buy a diet book remember to look at who wrote ! it. Your health and well being are important things so make sure you follow a weight-loss plan designed by an nutritional expert. --This text refers to an out of print or unavailable edition of this title.See all Product Description
I intended to buy The South Beach Diet, but after flipping through it and seeing all the 15-ingredient recipes, I put it right back on the shelf and started browsing. Read morePublished on Jan. 12 2004
I tried every other diet out there and this is the only one that worked for me. I lost 20 pounds in 2 months and have kept it off for the last 7 months. Read morePublished on Sept. 30 2003 by Katie Mattox
This is the best weight loss book there is essentially because Joy teaches you to eat right without all the sacrifice. Read morePublished on Aug. 29 2003 by C. Grothe
I have never had any success with "dieting" unitl I read this book. I decided to give it a try after reading the reviews. I can honestly say it works. Read morePublished on Aug. 6 2003
I bought this book and started 2 weeks ago and have not lost a pound. I did the 1200 calorie plan step by step with exercising and weights four times a week. Read morePublished on Nov. 6 2002
This is the best diet plan available today! I started the diet on June 24, 2002 and have lost 40lbs. Read morePublished on Oct. 26 2002 by Armando Iazzetti
The diet is good, however, there are not enough menus or variety for someone who needs substantial weight loss. Clam sauce--YUCK. Sole--YUCK. ETC.Published on Oct. 22 2002
If you find yourself reading this, like I did, it's probably because you're looking for a livable eating plan among all the crazy fad diets out there. This is it. Read morePublished on Sept. 30 2002
Not worth the money. There are much better diet books on the market and this one doesn't even make the list.Published on Aug. 26 2002 by S. Pederson