“An easy to read resource that is quite accessible to the average consumer.” –Journal of the American Dietetic Association
“Lose weight—and still be kind to your sweet tooth.” –Tufts University Health and Nutrition Letter
“If you’re dreading bathing-suit season, arm yourself with this book and plan on a new look.” –New York Daily News
From the Publisher
Congratulations! If you are reading this it means you have decided to make a change in your life and lose unwanted pounds. But you should also be congratulated on the fact that you are considering a weight-loss plan by one of Americas leading nutritionists. Joy Bauers credentials are impeccable and she regularly works with New Yorks top physicians, psychiatrists, psychologists and hospitals. Shes the real deal hands down.
Every day we are bombarded with advertisements touting the latest way to lose weight. There are hundreds of books, pills, programs, tricks, gimmicks, and miracle remedies to an ongoing problem. Yesterdays sitcom star is suddenly todays health expert? Where are the credentials and degrees? Look at the all of the physicians speaking out against fad diets that were all the rage two years ago. Joy Bauers 90/10 Weight-Loss Plan is sound, scientific, safe and most of all healthy. The 90/10 Plan was developed using the guidelines set by the American Dietetic Association, the American Heart Association and the U.S. Department of Agriculture. It is healthy but still fun because you dont have to give up Twinkies or chocolate.Before you buy a diet book remember to look at who wrote ! it. Your health and well being are important things so make sure you follow a weight-loss plan designed by an nutritional expert.
--This text refers to an out of print or unavailable edition of this title.