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From Amazon
Acne: it's not just for teens anymore. Thanks to changing hormone levels, many women in their 30s and 40s (and some men as well) can expect to regain a part of youth they really didn't miss. It's not the curfew—-it's the problem skin. Early on in The Acne Prescription, Dr. Perricone (The Perricone Prescription) repeatedly emphasizes that half his patients are adult women. And really, this book seems written specifically for them. He refers to acne as a systemic inflammatory disease. His three-part program aimed at reducing inflammation emphasizes widespread dietary changes generally based on the glycemic index of foods, taking a variety of supplements, and using specific topical applications. The diet features plenty of water, several servings of salmon each week, and lots of fresh fruits and vegetables. An extremely detailed guide to supplements offers an excellent education, and an illustrated yoga course provides a method of relaxation and gentle exercise. Few of the recipes from an extensive section are geared for novice cooks (almond flour pancakes with mixed berry compote, for example). If you're interested in curing acne problems from the inside out and are willing to make substantial lifestyle choices, you'll find this an excellent learning tool; in other instances, it may seem simply overwhelming. --Jill Lightner
From Publishers Weekly
Perricone, adjunct professor of dermatology at Michigan State University and author of both The Wrinkle Cure and The Perricone Prescription, bases his work on a simple premise: aging skin, and other dermatological conditions are the result of inflammation at the cellular level. To offset this inflammation, Perricone recommends a specific diet. Readers who follow Perricone's prescription diet are advised to avoid starchy foods and any foods that are high in carbohydrates (including many fruits and cereals). The focus is on fish, omega 3 fatty acids, protein and antioxidants, which will effectively reduce the level of cellular inflammation and produce more radiant skin. This new book reiterates this information, but uses the research and findings to assist readers of all ages, specifically adolescents and young adults with acne. A 28-day diet program, glossary of yoga exercises, and discussion of nutritional supplements is included to guide the reader toward better skin. For the most part, readers will find little here that isn't printed in one of Perricone's earlier books. But for new readers, this book may be of interest. Though his theories may still be considered contentious in dermatological circles, one can hardly argue against a regimen that dictates a healthy diet, regular exercise, and good hygiene.
Copyright 2003 Reed Business Information, Inc.
Copyright 2003 Reed Business Information, Inc.
Inside This Book
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First Sentence
1986 was a banner year for me. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
1986 was a banner year for me. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars
consider it excellent GUIDELINES,
By A Customer
This review is from: The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age (Hardcover)
Perricone's diet/book serves as a great guideline. I have stuck pretty well to the diet -- not necessarily the diet plans -- but have used the foods on his okay list and worked with them to create my own meals. The Salmon I make a key part of my diet and occasionally create some of his recipes. This has worked fine with me. Although, because I was also concerned about fatigue, I picked up another book, The Mid-Life Miracle Diet -- that I thought would address my fatigue. I found Perricone's recommendations very similar to this book -- in both diet as well as supplement recommendation. I combined the two --and battled both acne and fatigue. The Mid-Life book isn't as adamant about elimating carbs from the diet -- only restricting them to later evening eating. So I compromised. I didn't eat bread often but if I did -- I kept it small and later in the day. Perricone's supplements are DOUBLE the cost if you were to just go to a very good quality health food store and put together the supplements yourself. I combined recommendations of what is in his book with the Mid-Life recommendations. The initial cost may be alot -- but will last longer than a month supply of Perricones -- and thus comparitively, cost less to do it this way. Once you spend time figuring out what is in the supplements and getting the supplements -- it's easy. All you have to do is replace when you run out. Mid-Life book recommends TwinLab and Country Life -- there are other good supps. And then there are bad supplements. So go to a health food store, and ask the advice of one of the workers there -- he/she will tell you which brands are best quality. (I have found the owner won't help as much as a friendly employee who knows his stuff.) I followed the diet and took my put together supplements before trying his products. A major difference took place without use of his products -- increased energy, better mood and skin health. I do not like Perricone's acne products at all. Instead I do like his Vitamin C Ester wash and his other products are okay. I give the Perricone book 5 stars because out of the many things I've tried for my acne -- this is the only thing that has ever really worked.
1 of 1 people found the following review helpful
5.0 out of 5 stars
This book is good - worth reading,
By Madscientist "lcjr2002" (FL United States) - See all my reviews
This review is from: The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age (Hardcover)
This is a good book. It is filled with information that is helpful for everyone. Even though it is apparently targeted to acne sufferers, it contains a wealth of information about improving the appearance of the skin at any age and it sets you on the right path to achieving great health overall.The author's style is simple and straightforward. The program he outlines is excellent and within a few days of following his advice on diet, I had already noticed dramatic improvements in my skin. While the book may not be a thrill to read like many other novels or reading material you enjoy, it lives up to its claims quite elegantly. I recommend this book to anyone interested in improving the appearance of her/his skin and overall health.
4.0 out of 5 stars
Book provides excellent advice and results,
By
This review is from: The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age (Hardcover)
This book has been a tremendous help. I have had adult acne for over 20 years and have tried everthing (except Accutane), including 15 years of antibiotics with limited success. Many physicians, allergists and other health professionals are strongly of the view that diet plays no role and this book takes issue with this, provides evidence to the contrary, and a simple 4-pronged plan (diet, supplements, yoga and topicals)--even recipies are included. The diet is simple and enjoyable, and not difficult to follow or maintain. I have been off antibiotics for 5 months now and my skin looks great. A pleasant side-effect is that i've also lost 10 pounds and feel much more energetic.
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