CDN$ 239.89 + CDN$ 3.49 shipping
In Stock. Sold by eplayplay
+ CDN$ 3.49 shipping
Used: Very Good | Details
Sold by calibris
Condition: Used: Very Good
Comment: Ships from the USA. Please allow 10-15 business days for delivery. Excellent customer service!
Compare Offers on Amazon
Add to Cart
CDN$ 239.98
+ CDN$ 3.49 shipping
Sold by: thebookcommunity_ca
Have one to sell? Sell on Amazon

The Alexander Technique: First Lesson & Solutions

4.4 out of 5 stars 7 customer reviews

Price: CDN$ 239.89
Only 4 left in stock.
Ships from and sold by eplayplay.
5 new from CDN$ 239.89 5 used from CDN$ 69.50
Unlimited FREE Two-Day Shipping for Six Months When You Try Amazon Student

Product Details

  • Actors: Jane Kosminsky
  • Format: Color, DVD-Video, NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Wellspring Media
  • Release Date: Dec 19 2000
  • Run Time: 150 minutes
  • Average Customer Review: 4.4 out of 5 stars 7 customer reviews
  • ASIN: B0000507QK
  • Amazon Bestsellers Rank: #94,228 in DVD (See Top 100 in DVD)
  •  Would you like to update product info, give feedback on images, or tell us about a lower price?

Product Description


By changing your posture you can look, move, and even breathe better, according to proponents of this century-old technique popular with entertainers. Developed by an actor who lost his voice due to improper posture, the Alexander Technique involves a series of subtle changes in stance and movement that, once learned, are to be incorporated into everyday life. Actor William Hurt introduces viewers to the video and demonstrates the positions and movements. Hurt must truly believe in this method because not only does he allow himself to be an on-screen guinea pig for 74 minutes, but the reclusive actor has also made rare television appearances promoting the video. However much he appears to believe in the technique, though, the Oscar winner displays uncharacteristic awkwardness in introducing and quizzing his teacher, Jane Kosminsky. A former dancer, Kosminsky is well versed in the history and method of the technique as she moves Hurt through head placement, chair work, "the Monkey" (a lifting position), walking, and finally a 22-minute self lesson. At the tape's end Kosminsky warns that a personal teacher may be needed to truly learn the technique, and offers a contact number and Web site information. --Kimberly Heinrichs --This text refers to an out of print or unavailable edition of this title.

Customer Reviews

4.4 out of 5 stars
5 star
4 star
3 star
2 star
1 star
See all 7 customer reviews
Share your thoughts with other customers

Top Customer Reviews

Format: DVD
My library of Alexander related books pretty much includes everything in print including all FM Alexander's original books and I have been a student for a number of years yet this really stands out.
Perhaps its the advantage of the medium (video vs book) or perhaps Jane is just a particularly skilled educator. I think it is perhaps a mixture of the two as I do have other videos which I havent found anywhere near as useful as this.
I think Jane has gone as far as possible to explain the technique without actually being there in the room with you and being your teacher.
Many videos bypass this potentially difficult area and avoid the "how" bit and are really just introductions giving you enough detail to decide whether you want to contact a teacher - this is perfectly understandable given the nature of the subject but Jane has taken a risk here I think she has managed to achieve the very difficult balance between reaching a wide audience and the responsibility of an educator.
I cant recommend this enough.
I would add...
I feel this DVD is absolutely fantastic !!! If I could give 6 stars I would .
I can see why one reviewer said this DVD is worth many books - I am not saying I would give up my entire library of books for this one DVD, but it comes quite close !!
Jane's video is the nearest thing I have seen to something which could either reduce the number of lessons you require or perhaps help someone who has had lessons but has lapsed. Even if your teacher is fantastic I would still say Jane may have something for you here in this video.
I believe a total beginer should still seek 1-1 lessons ( at least 10 and preferably 30 or more ).
Read more ›
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: DVD
As an actor and singer, I've had several dozen Alexander Technique lessons over the years, and I learned more from this video than from all the lessons combined! I think a book is the poorest place to start, because you don't get any demonstration the way you do here.
The Alexander Technique is a way of life: to profit from it, you must add awareness of how you use your body to your daily routine. This is what an Alexander teacher will try to teach you in series of lessons. This video, however, makes it EASY to do so because of Jane Kosminsky's incredible explanations and the demonstrations.
As anyone who has had Alexander lessons knows, you may come into a lesson feeling like you were just run over by a truck, and emerge from the lesson feeling weightless, floating instead of walking. A great way to feel, but oh, how elusive!! One difficulty I had as a student was how to get that "just out of an Alexander lesson" feeling without having to go to a lesson. I think this video will help someone accomplish that, particularly with the "self lesson," which no Alexander teacher ever showed me.
I too would love to see a sequel to this video! It deserves way more than the 5 stars I'm giving it!!
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: DVD
I have suffered with neck and back pain for a few years. Before my injury my posture was outstanding. I developed a slouch after I was injured because I got used to resting the weight of my upper body on my leaning elbows because the pressure of being upright hurt so badly. Now that a few years have passed and my back and neck muscles have become stronger, I have retained the habit of slouching. I decided to see if this would relieve some of the additional pain I felt. The technique is quite easy to master but the difficulty lies in breaking old habits like slouching. It really helped me a lot, especially with the neck pain. I would recommend this for anyone suffering medium to mild back pain. If your pain is so severe you have trouble with everyday tasks or functioning I highly recommend the "The Back Pain Book", get an electric massager with a long enough handle to massage the muscle spasms away and also floating in a swimming pool (get a cheap membership at the YMCA!) will relieve the pressure causing the pain. Other items I found helpful in my recovery are "The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain"
by Mike Hage, Robert G. Addison, "AM Yoga" with Rodney Yee and "Stress Relief Yoga" with Suzanne Deason.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
By A Customer on Jan. 19 2002
Format: DVD
I am a computer person who is about to get disabled due to overworked muscles and bad postures. I tried accupuncture, medication, massage...etc. whatever I could think of, to ease the pain but nothing delievered satisfactory results. This DVD along with "Chi Self Massage" surpassed the all my expectations. The first time I tried the technique I instantly felt the difference and actually felt so much lighter in my neck area. I understand that this is not a quick fix and the technique should be treated and incorporated into your life more like a habbit. You should PRACTISE the theory and technique all the time. But I can guarantee you that you will love to remember what this DVD is teaching, because you feel great. I see myself walking better, sitting better and feeling better. It makes me feel more elegant and graceful too. Also I found myself thinking more positively when I carry my body in the right way. When I have my own kids, I will teach them this technique from early age, so that they can have better postures as a way of life. Thank you.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse