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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration [Paperback]

Raychelle Cassada Lohmann , Julia V. Taylor
4.0 out of 5 stars  See all reviews (1 customer review)
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Book Description

Nov. 15 2009 Instant Help
Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you?

Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends-it may be time tomake a change.

The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.

The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Frequently Bought Together

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration + The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry + Beyond the Blues: A Workbook to Help Teens Overcome Depression
Price For All Three: CDN$ 40.32

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Product Description

About the Author

Raychelle Cassada Lohmann, MS, LPC, is a national board certified counselor and a licensed professional counselor. Lohmann has worked as a school counselor at the middle school and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. Raychelle has participated in extensive research on anger and specializes in individual and group counseling for anger management. She is the author of The Anger Workbook for Teens, The Bullying Workbook for Teens, and Staying Cool… When You're Steaming Mad.

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Most helpful customer reviews
4.0 out of 5 stars Four Stars Aug. 4 2014
Format:Paperback|Verified Purchase
very easy to understand, simple vocabulary that most teens can work with. Already been useful.
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Most Helpful Customer Reviews on (beta) 4.4 out of 5 stars  50 reviews
30 of 30 people found the following review helpful
5.0 out of 5 stars excellent resource for anger management issues! April 18 2010
By Michael Citrini - Published on
In my work as a public high school counselor, I have found this timely workbook on Anger Management for Teens to be enormously helpful. The 'anger questionnaire' and guidelines on 'scheduling times' to work on particular aspects of anger have been particularly useful. I have already recommended this workbook to several colleagues and family members. If you or someone you know struggles with teen anger (or even adult anger), this workbook can definitely help you out.
25 of 25 people found the following review helpful
5.0 out of 5 stars Great Workbook For Angry Teens Aug. 3 2010
By Counselor Educator - Published on
I highly recommend this resource! The exercises in this workbook promote self-reflection as well as help teens develop better communication skills. As a licensed school counselor and professional counselor, I've reached for this workbook time and time again. Furthermore, as a supervisor I've recommended this workbook to my supervisees as a "must have" for their library. Great workbook! One of the best!
31 of 32 people found the following review helpful
4.0 out of 5 stars Nice resource Dec 26 2009
By Diane K. Teske - Published on
Format:Paperback|Verified Purchase
I purchased this book to use as a resource for teens that I work with. I currently have two teens who are using this independently and it has been helpful in structuring our psychotherapy sessions.
35 of 38 people found the following review helpful
2.0 out of 5 stars Maybe pre-teens. May 2 2011
By B. DeMello - Published on
Format:Paperback|Verified Purchase
I am a mental health counselor working with adolescents aged 13-18. After looking through these books (anger and anxiety by the same author), I don't think it's fair to market this to teens. My clients were offended by the youthfulness of the exercises and would not even humor me to engage in the worksheets. As a clinician I can look at the workbooks and see that they do have good stuff in them that is worth discussion, but the actual worksheets/workbook are more appropriate for pre-teens 10-12ish. Just my opinion though, it's possible it's just my particular population/region.
7 of 7 people found the following review helpful
4.0 out of 5 stars Although I am an adult, Sept. 23 2013
By Jessica Porong - Published on
Format:Paperback|Verified Purchase
I have been struggling with underlying anger and have been looking for tools that I could use to heal from such issues; but as an adult your expected to use "age appropriate" tools but there are many studies that prove that pain and anger that's suppressed as a youth can and do manifest itself into adulthood so I thought it would be great to work things out as if I were a teen and then repeat as an adult with adult situations. Teens have adult feels and emotions so I have to continue to lay down my pride and work on the issues at hand.
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