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Product Description
Book Description
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
1 of 1 people found the following review helpful
2.0 out of 5 stars
Not for those who like traditional sustenance,
Amazon Verified Purchase(What's this?)
This review is from: The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family From Heart Disease, Arthritis, Diabetes, Allergies - and More (Paperback)
I dislike spicy or eastern type food (chinese, thai, indian or southwestern) most of the recipes use spices associated with this type of cooking. I prefer European food - if you do too forget this collection.
4.0 out of 5 stars
The Anti-inflammation Diet and Recipe Book,
Amazon Verified Purchase(What's this?)
This review is from: The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family From Heart Disease, Arthritis, Diabetes, Allergies - and More (Paperback)
This book is very helpful in find foods my wife can safely consume. Having interstitial cystitis means that a lot of foods can and do cause my wife great discomfort. This book helps her make delicious foods that don't harm her or me.
3.0 out of 5 stars
Great Ideas,
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Amazon Verified Purchase(What's this?)
This review is from: The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family From Heart Disease, Arthritis, Diabetes, Allergies - and More (Paperback)
This book has great ideas and recepes that are healthy and offer a low risk to inflamation. The book also offers great suggestions on things to avoid and how to take care of one's overall wellness.
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