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According to Packer, five antioxidants "network" in our bodies with "special powers" that slow aging and fight disease: Vitamins C and E, glutathione, lipoic acid, and Coenzyme Q10. The first two are obtained through food, the others are produced by the body, but these levels decline as we age, so we need to supplement. Packer describes the benefits and actions of these special antioxidants and also recommends flavonoids such as ginkgo biloba and pycnogenol (made from the bark of pine trees), a number of carotenoids, selenium, and a variety of foods high in antioxidants. He spells out exactly what supplements you need and how much, with special modifications for smokers, diabetics, menopausal women, athletes, and people at high risk of cancer or cardiovascular disease. The book is not easy reading: lots of scientific explanations and study descriptions. --This text refers to an out of print or unavailable edition of this title.
Review
"For those of us seeking to combat the debility and diseases of aging, The Antioxidant Miracle is an essential tool."-William Regelson, M.D.coauthor of the New York Times bestseller, The Melatonin Miracle
Suppose that I told you there was a pill that would keep your heart strong, your mind sharp, and your body youthful well into your seventies, eighties, nineties, and even beyond? Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
5.0 out of 5 stars
antioxidants !,
By A Customer
This review is from: The Antioxidant Miracle: Your Complete Plan for Total Health and Healing (Paperback)
No one should underestimate the benefits of antioxidants.There have been numerous studies that offer conclusive evidence that antioxidants are very powerful substances that can prevent and even reverse many of the diseases that plague modern man.These diseases include heart disease,cancer,diabetes,disorders of the digestive tract,alzheimers,etc. Antioxidants also have tremendous anti-aging effects.This is the best book on the subject available at amazon.com.The declining health of north american men could easily be remedied by antioxidants!
5.0 out of 5 stars
THE ANTIOXIDANT BIBLE,
By Erich Zlanabitnig (Juno Beach, Fl United States) - See all my reviews
This review is from: The Antioxidant Miracle: Your Complete Plan for Total Health and Healing (Paperback)
This book is all you need, if you want to know the importance of antioxidants. It clearly explains the four most important ones, after you've read this, you will always take them for the rest of your life. There is an instruction to mix your personal cocktail depending on your needs. Extremely helpful the chapter about using antioxidant cremes for your skin - it really works!
5.0 out of 5 stars
It's working for me,
By "cmfen" (NJ) - See all my reviews
This review is from: The Antioxidant Miracle: Your Complete Plan for Total Health and Healing (Paperback)
This book was very informative. The author makes his case strongly, and so I was eager to start taking the recommended supplements.I started implementing the Packer Plan about 2 months ago. Immediatly I saw improvements in my skin. I had suffered dry, red patches on my face for several years. Within days of starting the supplement cocktail, the skin on my face cleared up. Also, because of my current life situation, I seldom get more than 6 hours of sleep a night. This always led to fatigue during the day. Now I have much more energy and feel very alert even on days when I've gotten only 4 hours of sleep. In addition, I usually have several serious sinus infections every spring due to allegies. But now, with others around me congested, sneezing and suffering from sinus headaches, I have had no problems at These are all immediate effects that I didn't expect. I was looking for a 'cancer deterrent' type of program, which is one of the benefits listed. The quick effects of these supplements has made me a beleiver. This book and the detailed supplement plan that it touts is definately worth trying.
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