Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in todays fast-paced world.
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About the Author
Dr. Archibald D. Hart is a clinical psychologist and senior professor of psychology and dean emeritus of the Graduate School of Psychology, Fuller Theological Seminary in Pasadena, California. He also serves as the president of the International Network for Christian Counselors. Dr. Hart is an internationally known speaker and author of twenty-four books, including Adrenalin and Stress, Stress and Your Child, and The Anxiety Cure. He and his wife, Kathleen, live very happily in Southern California, surrounded by their children and grandchildren.
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Most helpful customer reviews
1 of 1 people found the following review helpful
By Pearce
Format:Paperback
This book really helped me to understand so much about anxiety. Especially how stress contributes to anxiety and panic, and how I can halt anxiety and panic before it grips me. Dr. Hart does a great job in all regards. I really like how he believes anxiety medications may be necessary but they won't heal you of anxiety. You must heal yourself, if required then use medications as they will help. As you modify your stress/anxiety causing behavior you will need less and less medications. I am living proof. Dr. Hart's principles are sound even if he presents things with a bit of a Christian aspect. I am by no means religious yet understand his concepts. They work for me.
1 of 1 people found the following review helpful
By A Customer
Format:Paperback
I found this book to provide excellent advice. I have implemented many of Dr. Hart's suggestions. Although Dr. Hart does not condemn the use of medications, he makes it clear that medication is a short term step and that long term life style adjustments are needed to live an anxiety free life. Because of the help I obtained from reading this book, I have made it through the worst of my anxeity without the use of medication.
1 of 1 people found the following review helpful
By A Customer
Format:Paperback
I bought this book based on the back cover which reads: "...Then he offers practical proven steps you can take to change your lifestyle, without relying on medication and psychotherapy." I found as I was reading the book, however, that Dr. Hart is a huge proponent of the use of medications. There are also many absolutes in the book. He claims that if you don't do certain things or let certain things go too long, you may never get rid of anxiety or worry. This book is definitely not for everyone.
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4.5 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
Practical and Logical Help for Anxiety
I am often leery of what I judge to be "self help" books, but bought this book on a recommendation of a lecturer on depression and anxiety. Read more
Published 17 months ago by Augusta
1.0 out of 5 stars
THANKS FOR THE WARNINGS!
This "review" is to thank the others who've read and reviewed the book. If "Arch" recommends medications for anxiety, then his title has no credibility. Read more
Published on Jan 13 2003
5.0 out of 5 stars
Well written with loads of useful suggestions
I read Adrenaline and Stress first and I liked that book too. This book is different although it does reference Adrenaline and Stress several times. Read more
Published on April 30 2002 by His Beat Goes On...
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