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Product Description
Product Description
<p>If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.</P><BR><P> <B>The Anxiety Workbook for Teens</B> will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.</p>
About the Author
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She is author of twelve self-help books and workbooks for children, teens, and adults. Schab teaches self-help workshops for the general public and training seminars for professionals.
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Most helpful customer reviews
5.0 out of 5 stars
excellent resource,
By
This review is from: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Paperback)
Lisa does an outstanding job providing info for teens about anxiety. Her self care suggestions are practical and actually work!
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.0 out of 5 stars (15 customer reviews) 35 of 35 people found the following review helpful
3.0 out of 5 stars
Useful for work w/ young teens,
By Andie - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Paperback)
I am a therapist who was looking for a good workbook w/ tools to help w/ anxiety for my adolescent population. Although this workbook has some good materials it seems to be more appropriate for preteen or younger teens. Which is still helpful for me. For parents looking for a good workbook I would recommend this book for kids 11 through 14 or 15. Older than that I would look into books geared toward adults, as I think older teens would find this book immature.
20 of 20 people found the following review helpful
5.0 out of 5 stars
Great resource,
By Alida D. Novarese - Published on Amazon.com
This review is from: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Paperback)
This series of workbooks has never disappointed me in my practice with teens in a day treatment center. The teens relate to them well and I am starting to use them more than my previous resources. I would buy any one of them in the future.
19 of 19 people found the following review helpful
5.0 out of 5 stars
Anxiety workbook great for teens,
By L. Johnson "PA Mom" - Published on Amazon.com
This review is from: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Paperback)
I'm using this workbook with my 13 yr old together with some professional counseling to help him with bedtime anxiety and panic attacks. It is an easy to follow format. Very short narratives at the beginning of each lesson so for those kids who don't want another "homework" assignment they really don't have to work too hard. It's a great resource for helping them to look inside themselves for answers and perhaps look at their thoughts and actions differently. We've only been using it about 3 weeks and he's still a little resistant to changing his thought patterns at night but we're working on it day by day. I'm very hopeful that he will grow through this over the coming weeks/months and embrace the many ways to control his anxieties. Definitely recommend for parents who have been trying to help their child but meeting with lots of resistance.
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