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Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut. Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
Clearly lays out the foundations of keto and low carb living. Really good to get a solid understanding of the lifestyle. Highly recommended.Published 2 months ago by Carlee
The information is sometimes heavy and difficult to absorb. However, I personally feel that I can live this lifestyle of low carb, high fat as a long-term lifestyle, and be assured... Read morePublished 3 months ago by Johane Andrews
It is written for medical professionals but even to a layperson the book clearly shows how complex the bodily functions are and how much is yet to be discovered. Read morePublished 11 months ago by Merdon Hosking
Enjoyable, clear, sufficient detail for the general reader like myself.Published 12 months ago by Jim Vance
Detailed, informative, inspiring. Everyone should read this book so they may make informed decisions on their diet and health. So read it!Published 15 months ago by don
This is everything you need to know about the 'art and science of low carbohydrate living', and MORE. Buy it.Published 18 months ago by Robert N. Tranquilli