Thanks to Dr's Phinney and Volek for writing this book. A groundbreaking book that explains in great detail why Low Carbohydrate and High fat (Eee-gads!) diets are not only healthy, but from a blood-sugar and metabolic level, much healthier for us in the long run.
They let go of the stigma that has saturated (no pun intended) nutritional and medical media, that high fat foods are bad for us, and instead give us science, evidence and explanations as to why that isn't the case. Not only that, but for the bold adventurer willing to touch their feet into this type of diet, they also provide essential information as to avoid dangers and pitfalls and make the metabolic transition as smooth as possible.
They also go the extra steps to explain why carb intake, on a large scale is not only dangerous, but possibly the cause of many diseases and ailments affecting millions of North Americans. What's so shocking, is that this knowledge has been known in the medical community for a long time, with a multitude of scientists proving the efficacy of this type of diet, but there has been a staunch refusal to accept this line of research and re-think the dietary guidelines that are currently destroying so many people's health.
Whether that's because of ignorance, arrogance or conscious deception, or a mix of all three, I can't say.
What I can say, as someone who has cut down my carbohydrate intake drastically and shifted over to nutritional ketosis, I've found their insights invaluable in helping me maintain a high level of energy and well-being while doing so. So many of my health issues, like constant gas/bloating, as well as never-ending headaches and neck/joint pains have ceased, and I can attribute that change to the shift in diet away from carbs and towards fat.