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The Art and Science of Low Carbohydrate Performance Paperback


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Product Details

  • Paperback
  • Publisher: Beyond Obesity LLC
  • Language: English
  • ISBN-10: 0983490716
  • ISBN-13: 978-0983490715
  • Product Dimensions: 15.2 x 1 x 22.9 cm
  • Shipping Weight: 318 g
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #203,246 in Books (See Top 100 in Books)

Customer Reviews

4.6 out of 5 stars
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Most helpful customer reviews

6 of 6 people found the following review helpful By Erik D. Young on March 1 2013
Format: Kindle Edition Verified Purchase
Concise and straightforward, with enough extra stuff ie: actual meals at the back to help with ideas about how to eat this way. BTW I've eaten a high(ish) fat diet for a few years with great success and since switching to 70% have leaned out even more, as well as general physical health improved (low bad cholestrol, ultramarathon runner). Or ignore the book and go ahead and fight the garbage-addiction the rest of the world is fighting.
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3 of 3 people found the following review helpful By Gord on Dec 2 2013
Format: Kindle Edition Verified Purchase
fantastic information, written so that I can understand it and backed up with not only science but practical experience of the authors, it proved to be very helpful for me as an endurance athlete who recently switched to a low carb lifestyle while still maintaining high mileage training, life changing information
I am Ironman
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3 of 3 people found the following review helpful By Kris on Nov. 12 2013
Format: Kindle Edition Verified Purchase
Heavy on the science early in the book but helps to understand information presented later on. Interesting real world stories towards the end.
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2 of 2 people found the following review helpful By Amazon Customer on Oct. 29 2013
Format: Kindle Edition Verified Purchase
There is lots of wishful thinking in the health industry. So the possible myth of near no easy carb living for athletic performance was proven to be based on good science by this book. Good supporting references and good writing. I have started to move in this direction of my own life.
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