I finally found something to motivate me to get into shape for a very worthy (and needed) cause - my love life! Although I used to work out regularly in my younger days, I have become a couch potato of sorts over the years, as stress from my job, together with other commitments have allowed me to ignore my deteriorating physical state. I have tried other workout videos, programs, and gadgets, but they all became dust collectors in short time. Since buying The Bedroom Workout, I have been using it diligently, am beginning to feel some results, and my motivation to do this is actually growing. Getting this DVD is the best move I have made for myself in years, and the motivation it provides because it directly improves my love life (what's more important?), is only the beginning of the praise I have for this DVD.
This is one serious DVD. It is well thought out by a certified fitness expert who covers all the important and necessary body parts involved in enhancing stamina, endurance, mobility, and overall fitness crucial to improving intimacy. I'm no expert on fitness by any means, but the exercises covered by the DVD, although more focused, seem to cover an overall fitness routine similar to those I used to do when I was working out years ago for no other reason than to be fit, feel good, and look good (to attract women , in all honesty). The best part is that these routines are presented in a way that is not intimidating, even for a novice. The purpose and goal of each routine is clearly described, the muscle groups affected are well and clearly illustrated, and the description of how and why each muscle group is important to intimacy are made clear.
All of these routines make sense, even though I never would have made some of the connections between certain muscle groups and sexual performance on my own. Some of the exercises presented are routines I used to do years ago and I was surprised that even for those that were familiar, I ended up learning something new, about the importance of form for safety and effectiveness, for example. Each routine was proceeded with a clear verbal explanation of what it accomplishes and why it helps performance. The moving diagrams, visual demonstrations, and the sound effects to help with timing of the movements involved in each routine were like a multi-sensory experience which gave the DVD more clarity and excitement.
It works! Best of all, I don't have to hide the DVD under my mattress because although it successfully aims to enhance sexuality, it is never prurient. Given the topic or aim of the DVD, I would think that it would be easy to succumb to salacious presentation. Instead this is a focused and serious program with a goal I aspire to. My own need and desire to improve my love life has inspired me to buy this DVD and has kept me motivated to actually use it, but the DVD itself is so well done that I am actually accomplishing something for my love life, and I suspect for my health overall. I recommend the use of the Bedroom Workout for anyone, regardless of your goal.