Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting.The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
The Belly Melt Diet
and over one million other books are available for Amazon Kindle. Learn more
| ||||||||||||||||||||||||
Book Description
Product Details
Would you like to update product info or give feedback on images?
|
Product Description
About the Author
PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of nearly 9 million.
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
There are no customer reviews yet on Amazon.ca
5 star
4 star
3 star
2 star
1 star
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3.7 out of 5 stars
26 reviews
31 of 33 people found the following review helpful
3.0 out of 5 stars
Belly melt diet
Sep 25 2012
By Akhippiechic
- Published on Amazon.com
Format:Hardcover|Amazon Verified Purchase
The book has some interesting info on sleep and managing it as well as how it affects the body. Overall I found the book to be a poor guide for weight loss. It felt like it was a sickly thrown together conglomeration of many diet books with a central theme of managing stress and sleep. I am sorry I spent money on it
19 of 21 people found the following review helpful
3.0 out of 5 stars
belly melt diet
Oct 7 2012
By joe
- Published on Amazon.com
Format:Hardcover|Amazon Verified Purchase
book is to long and too complicated ,menus are good if you have a full time chef
to cook and prepare all the meals ....should be called the great belly diet if your rich and can employ the kitchen staff!@!
to cook and prepare all the meals ....should be called the great belly diet if your rich and can employ the kitchen staff!@!
11 of 13 people found the following review helpful
4.0 out of 5 stars
Very informative!
Oct 24 2012
By Laly
- Published on Amazon.com
Format:Hardcover
I learned a lot with this book, I can't tell you that by reading it I lost 15 pounds or that I followed strictly the diet! But I did a lot of changes to my lifestyle, specially to my sleep schedule and the types and quantities of food I eat at certain times of the day, and it has helped me lost 5 pounds so far! Not as fast as I would like, but I'm still loosing weight. And I feel much better, specially because I am making sure I have a nice 7 hours or more of sleep every night.
Recipes is what I love the most, easy, delicious and healthy! It's an overall easy to read book, great guide to help you loose weight in a healthy way. I like that is not restrictive like others I have tried before, in which I could not eat this or that type of food, making my options short and difficult.
Would definitely recommend it!
Recipes is what I love the most, easy, delicious and healthy! It's an overall easy to read book, great guide to help you loose weight in a healthy way. I like that is not restrictive like others I have tried before, in which I could not eat this or that type of food, making my options short and difficult.
Would definitely recommend it!
›
Go to Amazon.com to see all 26 reviews
3.7 out of 5 stars
Listmania!
Look for similar items by category
Feedback
Would you like to update product info or give feedback on images?
|
