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Product Description
Product Description
Play with Freedom ... And Win More!
The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to:
- embrace nerves and play even better under pressure
- maintain confidence to win more consistently
- develop a pin-point focus
- access an ideal level of intensity
- play with a renewed sense of passion and freedom
Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
About the Author
Jeff Greenwald, M.A., MFT is a former tennis professional, a psychotherapist specializing in sports psychology, and an associate editor for TennisOne.com. He has written articles for numerous tennis publications, including Tennis Magazine and Inside Tennis, and is the author of Fearless Tennis: The 5 Mental Keys to Unlocking Your Potential, a double-CD audio program. He is a frequent speaker at tennis clubs.
www.mentaledge.net
www.mentaledge.net
Inside This Book
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
easy format,
By
This review is from: The Best Tennis Of Your Life: 50 Mental Strategies For Fearless Performance (Paperback)
Ya I"ll give it 5 the way its laid out 50 quick short sections so you don't have to do any heavy reading.All good points don't have to be a physicologist to get it.There's more indepth sport physicology books out there but harder to adhere to.This is one you can read during commercials.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.3 out of 5 stars (20 customer reviews) 27 of 29 people found the following review helpful
5.0 out of 5 stars
Competitve tennis players should carry this book in their bag at all times!,
By Gary Goodman - Published on Amazon.com
This review is from: The Best Tennis Of Your Life: 50 Mental Strategies For Fearless Performance (Paperback)
This book is the best psychological "coach" for serious tennis players I have yet to find. There are an untold number of sport psychology books which claim to help a player find the elusive "zone". The chapters in these books tend to droan on without a tangible connection to the player. For me, Best Tennis broke the mold because the author relates to us as players, not students. He has walked in our shoes and relates practical and applicable insight through his journey as a player, coach and psychologist. The dozens of "pressure" tennis situations succinctly described in this book will hit home for any serious player with untapped potential. I will carry this book in my tennis bag and read the circled chapters in the parking lot before my next tournament. Don't be fooled by the recreational title of the book, this book should get a serious player back on track and down the right path. Nuggets of wisdom in this book.
13 of 15 people found the following review helpful
5.0 out of 5 stars
Excellent & Relevant Advice for Playing Great Tennis,
By Charlotte Underwood - Published on Amazon.com
This review is from: The Best Tennis Of Your Life: 50 Mental Strategies For Fearless Performance (Paperback)
As a therapist and tennis player who has read numerous books and articles on the mental aspect of tennis, Jeff Greenwald's book and cd are by far the most helpful and the most relevant I've come across. While other mental tennis books are interesting and helpful, Greenwald has put together powerful and credible insights born from his own tennis career and solid mental health research and experience.His insights ring true and they are clear, employable and even necessary for being a healthy happy human tennis playing person (and I would think especially necessary for the junior and pro level players to keep a healthy perspective). Often mental tennis advice makes sense (just think positive) but falls far short of being realistically helpful (positive thinking usually doesn't help muscles from getting tense in a close match). But Greenwald has done a superior job of organizing, articulating and delving into the heart of the issue/s that can leave every tennis player from playing their best tennis. 7 of 7 people found the following review helpful
5.0 out of 5 stars
Greate menntal strategy guide for the average club tennis player,
By Ashok Krishnamurthy - Published on Amazon.com
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This review is from: The Best Tennis Of Your Life: 50 Mental Strategies For Fearless Performance (Paperback)
The author presents several mental strategies for tennis that he developed from his experiences in playing and coaching. These look to be applicable to players at any level. It was a quick read and I found that a few points stuck in my head well after I had finished reading the book that helped me improve my thought process on the court and consequently my results. I play at the 4.0/4.5 level.
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