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The Biggest Loser Workout: Volume 3 (Cardio Max)

Bob Harper , Kim Lyons    DVD
4.6 out of 5 stars  See all reviews (25 customer reviews)
List Price: CDN$ 14.95
Price: CDN$ 5.88 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

The Biggest Loser Workout: Volume 3 (Cardio Max) + Jillian Michaels: 30 Day Shred + Jillian Michaels: 6 Week Six-Pack
Price For All Three: CDN$ 21.86


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Customer Reviews

Most helpful customer reviews
38 of 39 people found the following review helpful
5.0 out of 5 stars Get ready to feel pain Jan. 1 2008
By Curlze
This is a great DVD because it offers you the ability to customize your workout depending on your fitness level. If you are not familiar with the different exercises, it may be difficult to do them all the first time through. The first time through the routines I had to sit back and watch a few times because I didn't always understand how to do the excercises. I haven't made it to the level 3 workouts on the DVD yet, but the warmup cool down, along with levels 1 and 2 are all very good. I half expected Jillian to yell at me like she seems to on the TV show, but she was actually motivating and seemed to understand that not everyone is able to to exercise at the same intensity that they do on the tape. Excercise modifications were shown in the level 1 segement, so if anything becomes too strenuous, you can simply revert to the modified excercises to complete the segments. I was in ALOT of pain the first couple of runs through the workouts, but as I continue to do them everyday they are starting to get a bit easier. While I haven't lost any weight yet, I can already see the physical changes in my body. Make sure you have some hand weights as you will need them for some of the exercises.
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11 of 11 people found the following review helpful
5.0 out of 5 stars Feel the burn March 19 2008
This is a great workout. It has a maximum weight loss program that guides your workouts over 6 weeks and is easy to follow. The moves are easy to follow but you definately feel the burn the following day. Goes best with the power sculpt dvd. Overall great work out!
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17 of 18 people found the following review helpful
5.0 out of 5 stars Awesome Workout! April 29 2008
This is a great workout for beginners and advanced level exercisers. I have been doing workout dvds for about 2 years and was looking for a new challenge and I definietly found one. Bob Harper is a great trainer and is very motivating along with the other trainers on the dvd. There is a lot of jumping in the dvd (jumping jacks, jump rope, power lunges) but he shows how to do them at low intensity and one of the people is always at low intensity. I find it also very motivating to see "real" people doing the exercises and not pencil thin people. Overall a great workout!
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6 of 6 people found the following review helpful
5.0 out of 5 stars awesome workout March 24 2010
By Di Bal
I was very skeptical before buying this DVD. I already worked out regularly at the gym (4 or 5 times a week) and was getting bored of the routine. Since I love the Biggest Loser I though of buying the workout DVD but I was scared it would be too easy for me. But let me tell you, this workout is one like I have never done before...You're supposed to progressively advance through the 3 levels over a 6 week period. Overestimating my abilities, I did all 3 levels on my first day....I couldn't move for a week, my body had never been so soar in my entire life. I discovered muscles I didn't even know existed! It starts out with Bob's signature moves for 20 minutes...after 5 or 6 minutes, I'm already dripping in sweat. You need dumbells for his workout. You can do it without but you won't get to the same cardio level. It goes on with 10 minutes with Jilian and you finish with 10 minutes of kickboxing with Kim. So it's a 40 minute workout that I usually follow with one level (10minutes) of the Biggest Loser Power Sculpt. I have lost 8 pounds in a month of doing this 5 times a week. I highly recommend it.
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By Visa
Verified Purchase
Very good video - it will help you drop the pounds you want to drop. Understand that it is not an easy workout. You will earn every pound you drop - I PROMISE. My wife and I did it for six months four to five nights a week and counted calories and we both dropped more than 30 pounds. Only buy this video if you are serious about dropping pounds - it really is a workout!!!!
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10 of 10 people found the following review helpful
5.0 out of 5 stars Great DVD March 17 2008
By Milo
Excellent DVD for all levels of fitness. I've excercized regularly all my life and my husband is just getting back into shape after hip surgery two years ago. The first time we did Level 1 with the warm-up and cool-down we couldn't believe what a great workout we both had in only 30 minutes. We were very sore the next day. He's gained a lot more strength in his glutes than any other program so far.Of all the MANY fitness tapes I've been through, the Biggest Loser series is by far the best. Encouraging without nauseating 'pep'. Very clear instructions, simple yet challenging movements. I found it motivating and fanatasic to have the cast working out in he DVD. The abililty to customize the workouts to match your available work-out time and energy level is very convenient.
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5.0 out of 5 stars Awesome workout, not easy but not depressing May 29 2014
By Leticia
Verified Purchase
This DVD makes me feel human. I have so many workout dvds with ultra fit people who eat exercise for breakfast. I can never keep up with them and feel stupid halfway through. Bob let's you know that doing it to your own pace is ok, long as you're doing it. And the fact that it's done with average people is great, they struggle on the same moves I do and the trainer isn't yelling about how easy it all is. This is great for beginners or people getting back into exercise after time off like me.
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5.0 out of 5 stars Great Workout - Options for Variety May 10 2014
By Skyelle
Verified Purchase
I really like this DVD. It gives a great cardio workout and the option to change your routine. Bob is great - very motivating. Before you know it, you're done! I don't have much floor space & this workout doesn't have you sitting or laying on the floor. That's a bonus for me.
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Most recent customer reviews
4.0 out of 5 stars entraînant c'est le fun..
vraiment difficile mais efficace. tu peux choisir tes exercices , entraînant c'est le fun...
Published 1 month ago by juliehappy
1.0 out of 5 stars Hate it.
I ended up giving this DVD away it was so awful. WHAT is with the terrible camera angle and Bob walking up and talking to the camera? Read more
Published 19 months ago by V
3.0 out of 5 stars Good Workout
This dvd is a good workout as are all Biggest Loser Videos. But they are not miracle dvd's. They only work if you put forth the effort !!!!
Published 19 months ago by Lori Peters
5.0 out of 5 stars Biggest Loser - Vol 3
Great video for all levels. Easy to follow, incorporates resistance training with cardio. You can easily ramp up all segments for a very good workout.
Published 19 months ago by Cheryl McKerrall
5.0 out of 5 stars Awesome!!
Great workout dvd..Just doing Level 1-2 (30min total), gives you an awesome workout where you are literally dripping with sweat by the end of it. Read more
Published on Feb. 15 2011 by Mary
5.0 out of 5 stars work out
good work out dvd would recommend it to the one who wants to loose the most weight.
Published on Oct. 24 2010 by Jennifer
4.0 out of 5 stars Great workout! Somewhat repetitive
This is one hard workout and will definitely get you sweating! The moves are easy to understand but they hit all the right places. Read more
Published on Aug. 21 2010 by Amazon Customer
5.0 out of 5 stars Terrific workout
This is a great workout video. I love Bob and his enthusiasm definately helps me get through the program. Read more
Published on May 31 2010 by E. Zinner
4.0 out of 5 stars It's good for beginnings and intermediate
I bought the cardio max dvd because of Jillian - Love all her DVD's! This one I find is great but isn't a really tough workout if you are in shape. Read more
Published on Feb. 6 2010 by K. Mazerolle
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