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The Biggest Loser Workout: Volume 3 (Cardio Max)

Bob Harper , Kim Lyons    DVD
4.6 out of 5 stars  See all reviews (25 customer reviews)
List Price: CDN$ 14.95
Price: CDN$ 5.88 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 9.07 (61%)
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Usually ships within 1 to 3 weeks.
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Frequently Bought Together

The Biggest Loser Workout: Volume 3 (Cardio Max) + Jillian Michaels: 30 Day Shred + Jillian Michaels: 6 Week Six-Pack
Price For All Three: CDN$ 21.86

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Product Details



Customer Reviews

Most helpful customer reviews
38 of 39 people found the following review helpful
5.0 out of 5 stars Get ready to feel pain Jan. 1 2008
By Curlze
This is a great DVD because it offers you the ability to customize your workout depending on your fitness level. If you are not familiar with the different exercises, it may be difficult to do them all the first time through. The first time through the routines I had to sit back and watch a few times because I didn't always understand how to do the excercises. I haven't made it to the level 3 workouts on the DVD yet, but the warmup cool down, along with levels 1 and 2 are all very good. I half expected Jillian to yell at me like she seems to on the TV show, but she was actually motivating and seemed to understand that not everyone is able to to exercise at the same intensity that they do on the tape. Excercise modifications were shown in the level 1 segement, so if anything becomes too strenuous, you can simply revert to the modified excercises to complete the segments. I was in ALOT of pain the first couple of runs through the workouts, but as I continue to do them everyday they are starting to get a bit easier. While I haven't lost any weight yet, I can already see the physical changes in my body. Make sure you have some hand weights as you will need them for some of the exercises.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Great DVD March 17 2008
By Milo
Excellent DVD for all levels of fitness. I've excercized regularly all my life and my husband is just getting back into shape after hip surgery two years ago. The first time we did Level 1 with the warm-up and cool-down we couldn't believe what a great workout we both had in only 30 minutes. We were very sore the next day. He's gained a lot more strength in his glutes than any other program so far.Of all the MANY fitness tapes I've been through, the Biggest Loser series is by far the best. Encouraging without nauseating 'pep'. Very clear instructions, simple yet challenging movements. I found it motivating and fanatasic to have the cast working out in he DVD. The abililty to customize the workouts to match your available work-out time and energy level is very convenient.
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11 of 11 people found the following review helpful
5.0 out of 5 stars Feel the burn March 19 2008
This is a great workout. It has a maximum weight loss program that guides your workouts over 6 weeks and is easy to follow. The moves are easy to follow but you definately feel the burn the following day. Goes best with the power sculpt dvd. Overall great work out!
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6 of 6 people found the following review helpful
5.0 out of 5 stars awesome workout March 24 2010
By Di Bal
I was very skeptical before buying this DVD. I already worked out regularly at the gym (4 or 5 times a week) and was getting bored of the routine. Since I love the Biggest Loser I though of buying the workout DVD but I was scared it would be too easy for me. But let me tell you, this workout is one like I have never done before...You're supposed to progressively advance through the 3 levels over a 6 week period. Overestimating my abilities, I did all 3 levels on my first day....I couldn't move for a week, my body had never been so soar in my entire life. I discovered muscles I didn't even know existed! It starts out with Bob's signature moves for 20 minutes...after 5 or 6 minutes, I'm already dripping in sweat. You need dumbells for his workout. You can do it without but you won't get to the same cardio level. It goes on with 10 minutes with Jilian and you finish with 10 minutes of kickboxing with Kim. So it's a 40 minute workout that I usually follow with one level (10minutes) of the Biggest Loser Power Sculpt. I have lost 8 pounds in a month of doing this 5 times a week. I highly recommend it.
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17 of 18 people found the following review helpful
5.0 out of 5 stars Awesome Workout! April 29 2008
This is a great workout for beginners and advanced level exercisers. I have been doing workout dvds for about 2 years and was looking for a new challenge and I definietly found one. Bob Harper is a great trainer and is very motivating along with the other trainers on the dvd. There is a lot of jumping in the dvd (jumping jacks, jump rope, power lunges) but he shows how to do them at low intensity and one of the people is always at low intensity. I find it also very motivating to see "real" people doing the exercises and not pencil thin people. Overall a great workout!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Simple, Fun and Intense! Jan. 4 2009
By K. York
First of all, I love this DVD for the way it is set up. In the menu you can customize your workout, you can choose from the warmup, level 1 cardio, level 2 cardio, level 3 cardio, and cool down. You simply add the segments you wish to workout to and press play!

I did level 1 yesterday and my glutes are KILLING me today! It's intense, high energy, and best of all there are variations for different abilities... and the cast of Biggest Loser are the 'models' working out, which is nice because they're suffering through it with you!

The only down side is the cool down, which is 5 minutes of yoga. Excellent on it's own, but I always make sure to stretch really well after it's done. Definitely recommend this for the price!
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2 of 2 people found the following review helpful
4.0 out of 5 stars Great cardio workout! March 5 2009
This is definitely a great cardio workout. Great for beginners or for seasoned gym enthusiasts, this is great for any level. I have been going to the gym for many years and still found some parts of this workout to be a challenge. It definitely makes you sweat, which is what I look for in a workout DVD.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Excercise dvd April 30 2009
By Lisa
I found this to be very good. Bob is good at explaining the moves and I like the fact that the people in the video are working their hardest, and are not skinny already! Very good.
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Most recent customer reviews
5.0 out of 5 stars Very good video - it will help you drop the pounds ...
Very good video - it will help you drop the pounds you want to drop. Understand that it is not an easy workout. You will earn every pound you drop - I PROMISE. Read more
Published 2 months ago by Visa
4.0 out of 5 stars entraînant c'est le fun..
vraiment difficile mais efficace. tu peux choisir tes exercices , entraînant c'est le fun...
Published 2 months ago by juliehappy
5.0 out of 5 stars Awesome workout, not easy but not depressing
This DVD makes me feel human. I have so many workout dvds with ultra fit people who eat exercise for breakfast. I can never keep up with them and feel stupid halfway through. Read more
Published 4 months ago by Leticia
5.0 out of 5 stars Great Workout - Options for Variety
I really like this DVD. It gives a great cardio workout and the option to change your routine. Bob is great - very motivating. Before you know it, you're done! Read more
Published 5 months ago by Skyelle
1.0 out of 5 stars Hate it.
I ended up giving this DVD away it was so awful. WHAT is with the terrible camera angle and Bob walking up and talking to the camera? Read more
Published 20 months ago by V
3.0 out of 5 stars Good Workout
This dvd is a good workout as are all Biggest Loser Videos. But they are not miracle dvd's. They only work if you put forth the effort !!!!
Published 20 months ago by Lori Peters
5.0 out of 5 stars Biggest Loser - Vol 3
Great video for all levels. Easy to follow, incorporates resistance training with cardio. You can easily ramp up all segments for a very good workout.
Published 20 months ago by Cheryl McKerrall
5.0 out of 5 stars Awesome!!
Great workout dvd..Just doing Level 1-2 (30min total), gives you an awesome workout where you are literally dripping with sweat by the end of it. Read more
Published on Feb. 15 2011 by Mary
5.0 out of 5 stars work out
good work out dvd would recommend it to the one who wants to loose the most weight.
Published on Oct. 24 2010 by Jennifer
4.0 out of 5 stars Great workout! Somewhat repetitive
This is one hard workout and will definitely get you sweating! The moves are easy to understand but they hit all the right places. Read more
Published on Aug. 21 2010 by Amazon Customer
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