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The Body Book [Hardcover]

Cameron Diaz
4.4 out of 5 stars  See all reviews (22 customer reviews)
List Price: CDN$ 31.99
Price: CDN$ 20.05 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Dec 31 2013

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.


Frequently Bought Together

The Body Book + The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out + Joyous Health: Eat and Live Well without Dieting
Price For All Three: CDN$ 52.73

Some of these items ship sooner than the others.


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Product Details


Product Description

Review

“The book is fabulous. It’s really spectacular” (Dr. Oz)

“Knowledge is power, and that’s what this book is about.” (Robin Roberts, Good Morning America)

“This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out.” (Rachael Ray)

“[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she’s learned along her wellness journey.” (SELF Magazine)

“…Diaz’s message is smart: Your body is the best instrument you’ll ever own.” (Daily Beast)

“Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare.” (Jezebel)

“Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn’t write or could care less about - Cameron is the real deal.” (Access Hollywood)

From the Back Cover

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.

Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.

Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.

Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.


Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Naturally healthy! Jan. 17 2014
By K. Read
Format:Hardcover
Loved it! This is kind of like a really well-written and entertaining 'textbook' on health. Very easy to read. There aren't any fads listed, just good & true information. It really helps you filter out all of the mixed messages out there. I came away feeling positive and motivated to stay healthy in a natural and normal way. Highly recommended!!!!
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3 of 3 people found the following review helpful
5.0 out of 5 stars new perspective. March 8 2014
Format:Kindle Edition|Verified Purchase
easy read and very informative. puts many ideas into a new perspective aNd gets you excited about taking responsibility for your health. From someone dealing with cancer as I type this book made me just want to be better. Happier, healthier and stronger. Written for everyone
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2 of 2 people found the following review helpful
5.0 out of 5 stars Very inspiring and educational! June 18 2014
Format:Hardcover|Verified Purchase
I loved this book! I wish I read it when I was a teenager. In fact, I think every female teenager should read it. The message is very positive. It's very educational, yet easy to digest. It felt like Cameron was speaking directly to you. Like having a conversation with a girl friend. Definitely 5 stars!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Very good read. June 13 2014
Format:Hardcover|Verified Purchase
I thoroughly enjoyed this book which was well researched, easy to read and understand, and very educational and informative.
I have recommended it to several of my friends, and my personal trainer at the gym has borrowed it and is also enjoying it. Also,
I am 75 years old.
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1 of 1 people found the following review helpful
5.0 out of 5 stars The body book June 9 2014
By Anne
Format:Hardcover|Verified Purchase
I loved the way this book was written, so refreshing
For it to be about how we should look after our bodies..than these diet books..of course it includes how we should eat but with healthy foods and exercise.
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5.0 out of 5 stars Didn't think I'd enjoy this book at all Sept. 25 2014
By Ellie
Format:Hardcover|Verified Purchase
Didn't think I'd enjoy this book at all. Being extremely interested in health, I thought it would be too basic. It actually reminds me of having a talk with a good friend and has really shifted my views on my body... especially things like how oxygen feeds our bodies and we need to keep moving. I find myself doing sit-ups and pushups and above all, not minding household chores. As someone who does a lot of sitting thinking that 30 mins of cardio a day was enough, I am not looking for opportunities to find exercise in other areas of my life and shifting my focus from cardio to body building.
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1 of 1 people found the following review helpful
5.0 out of 5 stars The body book June 21 2014
Format:Hardcover|Verified Purchase
This book reminds you the most basic things about health, nutrition that we take for granted. We tend to complicate life, yet it is so simple. This book brings us back to that simple daily life.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great! April 22 2014
Format:Hardcover|Verified Purchase
This book was very informative.. Great tips! Loved reading every chapter... gives you motivation to get healthy and move! Enjoy!
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