“The book is fabulous. It’s really spectacular” (Dr. Oz)
“Knowledge is power, and that’s what this book is about.” (Robin Roberts, Good Morning America)
“This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out.” (Rachael Ray)
“[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she’s learned along her wellness journey.” (SELF Magazine)
“…Diaz’s message is smart: Your body is the best instrument you’ll ever own.” (Daily Beast)
“Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare.” (Jezebel)
“Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn’t write or could care less about - Cameron is the real deal.” (Access Hollywood)
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.See all Product Description
Great purchase. I haven't got through entire book as of yet but look forward. I love the way Cameron explains everything. Read morePublished 3 months ago by Lisa Bailey
Very informative and made some of the technical biology information easier to understand and apply. I definitely learned a lot! I'm motivated to put the advice into action!Published 4 months ago by Cheryl
J'ai beaucoup appris sur la nutrition et mon corps en lisant ce livre. C'est très clair et sans prétention. Belle contribution. Bravo à Cameron Diaz!Published 5 months ago by Marie-Josée G.
Finally a book that explains our body functions in a clear, friendly way! I am introducing small changes everyday as suggested throughout the book, and it does make a difference in... Read morePublished 7 months ago by G P-N