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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
Very informative and made some of the technical biology information easier to understand and apply. I definitely learned a lot! I'm motivated to put the advice into action!Published 1 month ago by Cheryl
J'ai beaucoup appris sur la nutrition et mon corps en lisant ce livre. C'est très clair et sans prétention. Belle contribution. Bravo à Cameron Diaz!Published 1 month ago by Marie-Josée G.
Finally a book that explains our body functions in a clear, friendly way! I am introducing small changes everyday as suggested throughout the book, and it does make a difference in... Read morePublished 3 months ago by G P-N
Great simple read. If you want a good book for teens or to learn basics of loving and raking care of your body, this is it. Read morePublished 5 months ago by nicole ponto