The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Hardcover – Dec 31 2013
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“The book is fabulous. It’s really spectacular” (Dr. Oz)
“Knowledge is power, and that’s what this book is about.” (Robin Roberts, Good Morning America)
“This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out.” (Rachael Ray)
“[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she’s learned along her wellness journey.” (SELF Magazine)
“…Diaz’s message is smart: Your body is the best instrument you’ll ever own.” (Daily Beast)
“Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare.” (Jezebel)
“Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn’t write or could care less about - Cameron is the real deal.” (Access Hollywood)
From the Back Cover
The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing BodySee all Product Description
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Top Customer Reviews
I have recommended it to several of my friends, and my personal trainer at the gym has borrowed it and is also enjoying it. Also,
I am 75 years old.
For it to be about how we should look after our bodies..than these diet books..of course it includes how we should eat but with healthy foods and exercise.
Most recent customer reviews
I was expecting more in the way of details and specifics with the book, but really the information is quite high level/Generic. Read morePublished 9 days ago by Amazon Customer
Great purchase. I haven't got through entire book as of yet but look forward. I love the way Cameron explains everything. Read morePublished 8 months ago by Lisa Bailey
Very informative and made some of the technical biology information easier to understand and apply. I definitely learned a lot! I'm motivated to put the advice into action!Published 10 months ago by Cheryl