If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, 'the hidden invader.' The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. ' The Body Ecology Diet' reveals how to restore and maintain the 'inner ecology' your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life - Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.
The Body Ecology Diet
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About the Author
Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy - combined with years of firsthand experience counseling clients - she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.
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Most helpful customer reviews
1 of 1 people found the following review helpful
By Zoe
Format:Paperback
This book was a suggested read by my holistic nutritionist. I did like the easy ways of looking at how you should manage your diet in a way to improve maximum health. Adding Pro biotic natural foods are encouraged. Increase Water intake and elimination of wheat and sugar. Minimizing sugar foods such as rice, beans,most fruits like bananas, but keeping sour fruits like berries.
What I didn't like was how the author kept suggesting her own brand of products that she has created. She also reiterates her concepts frequently within the same pages.
I also really like that this diet stresses increasing healthy foods, and not just adding lots of supplements.
Well worth the $$ and the Read
What I didn't like was how the author kept suggesting her own brand of products that she has created. She also reiterates her concepts frequently within the same pages.
I also really like that this diet stresses increasing healthy foods, and not just adding lots of supplements.
Well worth the $$ and the Read
4 of 5 people found the following review helpful
Format:Paperback
This book is well laid out and the information is easy to read. Very thorough. Quite a specialized topic with lots of food/menu suggestions. Glad I bought it.
Format:Paperback|Amazon Verified Purchase
Donnas book has alot of good info. She recommends her products only though, and ive looked everywhere and cant seem to find them in canada. Donnas site does not ship to canada..so making most the foods she recommends isnt possible if you live in canada:(
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4.3 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
If you're serious about natural health...
Donna definitely shows and explains how to eat to win the battle with candida (particularly systemic). Read more
Published 2 months ago by Theresa Bjorgum
5.0 out of 5 stars
This book has been my health bible for over a year
I absolutely love this book. It is full of good information, well put together. I trust every piece of advice it contains. And it contains a lot. Read more
Published 6 months ago by pzat
5.0 out of 5 stars
Best diet book ever!
I read tons of health book over the years. This one is to my opinion one of the best! The author took the high points of many diets and created this one which covers all the health... Read more
Published 10 months ago by FrenchTulipe
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