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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days [Paperback]

Harley Pasternak
4.4 out of 5 stars  See all reviews (21 customer reviews)
List Price: CDN$ 24.00
Price: CDN$ 17.33 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

March 12 2013
Now, celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you’ll immediately lose weight no matter how many times you’ve failed in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich meal plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym!
 
This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups—all customizable to your preferences and dietary restrictions—that keep you satisfied while boosting your metabolism. Over the following 10 days, you’ll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you’ll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique you’ve always wanted. No equipment necessary!
 
Whether you’re looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

Frequently Bought Together

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days + The 5-Factor Diet + 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
Price For All Three: CDN$ 45.13

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  • The 5-Factor Diet CDN$ 12.64

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  • 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List CDN$ 15.16

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Review

“I live for Harley’s smoothies! They are so easy to make, help me feel full, and taste incredible!” - Kim Kardashian

"The Body Reset Diet makes healthy eating easier. The smoothies are simple to prepare, taste great, and are the perfect breakfast or snack when I’m on the go.” - Amanda Seyfried

“Bouncing back from having a baby isn’t easy to do. But The Body Reset Diet helped me achieve consistent incredible results!” - Megan Fox

The Body Reset Diet proves that you don’t have to suffer, starve, or make huge lifestyle changes to lose weight, feel great, and look fantastic!” - Hilary Duff

"People think that celebrities to crazy things to lose weight, but Harley taught me that I don’t have to. In The Body Reset Diet, he outlines simple concepts that are easy to follow even when you’re working non-stop or traveling like me." - Maria Menounos

"I tried every diet out there and failed. Nothing was sustainable. Harley taught me how to get be in the best shape of my life by eating more and working out less!" - Jordana Brewster

About the Author

Harley Pasternak, M.Sc., is The New York Times bestselling author of 5-Factor Diet, 5-Factor Fitness, and The 5 Factor World Diet, and The Body Reset Diet. He holds a Master of Science degree in exercise physiology and nutritional sciences from the University of Toronto as well as an honours degree in kinesiology from the University of Western Ontario, and is certified by the American College of Sport Medicine and the Canadian Society for Exercise Physiology. He has appeared on The Oprah Winfrey Show, Today, Good Morning America, CNN, America's Next Top Model, Rachael Ray, Tyra, and The Dr. Oz Show. He lives and works in Los Angeles.



Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most helpful customer reviews
4 of 4 people found the following review helpful
4.0 out of 5 stars This works for me May 14 2013
By jln
Format:Paperback|Verified Purchase
I firmly believe that to lose weight and be healthy, we all have to find the right balance for ourselves. The Body Reset Diet works perfectly for the way I'm wired. I have lost my taste for junk food and large portions, and I am eating at regular intervals, which means I don't get hungry, cranky or lose my ability to make healthy choices for myself.

I lost 8 pounds in 3 weeks and have been losing at a healthy, steady rate since. I have more energy and I am sticking to exercise because it is now integrated into my daily life. As someone who simply does not have time to go to a gym, this is perfect.

This will only work for you, though, if you are okay with drinking your food. There are other people in my life for whom this will not work because they can't stand the texture of smoothies.

However, I would recommend this book to anyone who is looking to make a shift in their attitude toward food and exercise, because it makes it quite easy.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Looking forward to RESET March 28 2013
By marla
Format:Kindle Edition
Your program came in perfect timing.
Passover sedars are done and winter is finally making its way out.
I have been a WW follower forever and I believe in the fibre/protein focus.
Your plan is very similar although doing the shakes gives the 'intake a new twist!'
I wish you would have provided a 'shopping list' for more than the first phase - but I will go and build one myself as I go through your combo's again.
My sons 25/23 plan on doing this with me...
Wish us luck!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great and easy to follow April 11 2013
Format:Paperback|Verified Purchase
This book is fantastic, easy to read and great for quick reference. I recommend this book if you are serious about changing your habits for the better and committed to a healthier you!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Love this program June 23 2013
Format:Paperback|Verified Purchase
i love this program so easy and so fast, feel great would recommend it and can see this fitting into my life forever.
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5.0 out of 5 stars Great book. Aug. 12 2013
By nat
Format:Paperback|Verified Purchase
Never have been one for fad diets but the principle behind this book makes sense. Even if you don't follow the diet step by step it has great smoothie recipes that you can use in everyday life.
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4.0 out of 5 stars You will lose weight. July 24 2013
Format:Paperback|Verified Purchase
I've read the book and followed the recipes in it. The smoothies taste good and if you follow the book you will lose weight in 15 days as it states. How much you lose will depend on how much effort you put into your workouts. The book is written in clear easy to understand language. It is easy to following and pick up from where you left off. The information makes sense but after the second week of smoothies I just wanted to eat food and I love smoothies.
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5.0 out of 5 stars Great recipes! June 4 2013
By howled
Format:Paperback|Verified Purchase
Lots of good advice on losing weight. But most importantly, great recipes for smoothies and snacks. The fruit based smoothies taste great.
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4.0 out of 5 stars Tasty and Energy Boosting June 3 2013
By Sonya
Format:Paperback|Verified Purchase
This book lives up to its title and definitely reset my body and mind. The receipes are easy to follow, and make generous portions. I immediately felt more refreshed and healthier by consuming increased fruits and veggies. It was not a miracle weight loss solution by any means, but the benefits of the smoothies are more important to me than rapid weight loss. having said that, I did lose almost 10lbs in the first 3 weeks and it has stayed off for about 6 weeks now. Definitely a program I will gladly continue over the summer especially.
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Most recent customer reviews
4.0 out of 5 stars Body Reset Diet - Really Works!
I got this book out of desperation because my pants didn't fit after the holidays. LOL I don't "do" diets, but I thought "why not"? Read more
Published 2 months ago by Karleigh Stevenson
4.0 out of 5 stars Good book
Lots of good info. Enjoyed the shakes, all very tasty. I did lose weight on this program. I still enjoy the shakes.
Published 2 months ago by Julie Tutte
5.0 out of 5 stars Simple!
I love how Harley makes this program so simple and easy to follow, and I love that it is a 15 day kickstart. One of the better programs out there for sure!
Published 7 months ago by Ano M
4.0 out of 5 stars Good book!
It works. Good recipes. My sister lost ten pounds after ten days. Interesting facts about the food. Cheap price and great result.
Published 8 months ago by D.H.
5.0 out of 5 stars A+ seller
I love this book, The information is very helpful. Lots of easy and nutritious recipes that taste great. Prompt delivery.
Published 8 months ago by Cynthia Hounsome
5.0 out of 5 stars Awesome short-term diet
Fabulous diet / smoothie plan if you want to lose 10 or 15 lbs in 15 days.....a little time-consuming making the smoothies and messy kitchen.....but I loved it..... Read more
Published 9 months ago by Yvonne Cheater
5.0 out of 5 stars This worked.
This book is awesome. The concept is sound and the plan he gave really did work! I would recommend this to anyone!
Published 10 months ago by Sunshine
5.0 out of 5 stars Amazing Blood Pressure Results
I usually don't buy into diets as such but when I heard Harley on CBC radio one day I decided to give it a try. He seemed to make sense with his approach. Read more
Published 11 months ago by Espo
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