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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days Paperback – Mar 12 2013


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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days + The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days + The 5-Factor Diet
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  • The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days CDN$ 15.68

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  • The 5-Factor Diet CDN$ 12.64

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Product Details

  • Paperback: 256 pages
  • Publisher: Viking Canada (March 12 2013)
  • Language: English
  • ISBN-10: 0143186973
  • ISBN-13: 978-0143186977
  • Product Dimensions: 22.6 x 15.2 x 2 cm
  • Shipping Weight: 322 g
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Bestsellers Rank: #5,061 in Books (See Top 100 in Books)

Customer Reviews

4.4 out of 5 stars
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4 of 4 people found the following review helpful By jln on May 14 2013
Format: Paperback Verified Purchase
I firmly believe that to lose weight and be healthy, we all have to find the right balance for ourselves. The Body Reset Diet works perfectly for the way I'm wired. I have lost my taste for junk food and large portions, and I am eating at regular intervals, which means I don't get hungry, cranky or lose my ability to make healthy choices for myself.

I lost 8 pounds in 3 weeks and have been losing at a healthy, steady rate since. I have more energy and I am sticking to exercise because it is now integrated into my daily life. As someone who simply does not have time to go to a gym, this is perfect.

This will only work for you, though, if you are okay with drinking your food. There are other people in my life for whom this will not work because they can't stand the texture of smoothies.

However, I would recommend this book to anyone who is looking to make a shift in their attitude toward food and exercise, because it makes it quite easy.
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4 of 4 people found the following review helpful By marla on March 28 2013
Format: Kindle Edition
Your program came in perfect timing.
Passover sedars are done and winter is finally making its way out.
I have been a WW follower forever and I believe in the fibre/protein focus.
Your plan is very similar although doing the shakes gives the 'intake a new twist!'
I wish you would have provided a 'shopping list' for more than the first phase - but I will go and build one myself as I go through your combo's again.
My sons 25/23 plan on doing this with me...
Wish us luck!
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2 of 2 people found the following review helpful By freshness on April 11 2013
Format: Paperback Verified Purchase
This book is fantastic, easy to read and great for quick reference. I recommend this book if you are serious about changing your habits for the better and committed to a healthier you!
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1 of 1 people found the following review helpful By Lana Denzler on June 23 2013
Format: Paperback Verified Purchase
i love this program so easy and so fast, feel great would recommend it and can see this fitting into my life forever.
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Follow the instructions, get committed and enjoy! Great book great idea, simple really.
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The book provides an easy-to-follow regimen for weight loss, and I like the science that backs it up. It also happens to work, which is more than can be said about lots of other diet books out there. However, you will note that some of the recipes have missing ingredients; and some others are just plain "bleh" factor. Not great on the recipe section, but very good on rationale and motivation. The good thing about the book is it gives you a great kick-start, with an easy-peasy regimen to follow, which is where most other plans fail. It's so easy it's like ... falling off a log? ... and the weight falls with it.
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I love this book - all the shakes are great & I love that they are nutritionally balanced! It also has a great table for substitutions. Highly recommend.
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It did help me but I have hit a slow down - will get back into the diet shortly - find the exercises very good.
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