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Product Details
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Product Description
Product Description
The Body Sculpting Bible for Abs: Men’s Edition
Includes Free DVD
The proven 14-day program, now with a DVD designed to give every man six-pack abs
It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:
• just-for-men features like increased weight resistance and motivation techniques to keep you focused
• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls
• an all-new 30-minute follow-along DVD to keep you motivated
No diet pills, gimmicks, or gadgets; just the 14-day workout
plan that gets results fast. The Body Sculpting Bible for Abs:
Men’s Edition, has everything that you need to get rock-hard abs!
Includes Free DVD
The proven 14-day program, now with a DVD designed to give every man six-pack abs
It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:
• just-for-men features like increased weight resistance and motivation techniques to keep you focused
• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls
• an all-new 30-minute follow-along DVD to keep you motivated
No diet pills, gimmicks, or gadgets; just the 14-day workout
plan that gets results fast. The Body Sculpting Bible for Abs:
Men’s Edition, has everything that you need to get rock-hard abs!
About the Author
James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching. He has appeared on national television programs and publication in nationally recognized health and fitness magazines such as: Live with Regis and Kelly, Maury, CBS, NBC, Fox, ABC, The WB, Fitness, Women’s World, Oxygen, Marie Claire, Cosmopolitan, and Muscle-Mag International. He lives in Oyster Bay, New York.
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Most helpful customer reviews
5.0 out of 5 stars
Great Ab Workout Book!,
By Andrew Lawrence (NY, NY) - See all my reviews
This review is from: The Body Sculpting Bible for Abs: Men's Edition: Featuring the 14-Day Ab Sculpting Workout (Paperback)
I would definitely recommend this book. It presents a solid plan of action for building great abs. Since I have been using it, my midsection is already tighter and my six pack is starting to peek through.Dozens of exercises for home and gym. Great photos so its easy to follow. Detailed workouts for a routine that doesn't get boring. Very up to date. Even includes nutrition guidance. It's a great deal and belongs on any guy's shelf who wants to look his best. Recommended to all.
0 of 1 people found the following review helpful
5.0 out of 5 stars
MUST HAVE BOOK!!!!!!!,
By Kevin R. Michaud (Toronto, Ontario) - See all my reviews
This review is from: The Body Sculpting Bible for Abs: Men's Edition: Featuring the 14-Day Ab Sculpting Workout (Paperback)
I originally purchased The Body Sculpting Bible for Men not long ago and noticed that they had an accompany book to go along with it.....I just HAD to buy a copy for myself. And that's what I did. Once I received MY copy of The Body Sculpting Bible for ABS: Men, I read it over and over. At east 2 times now. It's very informative and is packed with useful tools and ideas. Everything you need to know is in this book! I would DEFINATELY recommend this book to any one interested in weight training.
0 of 1 people found the following review helpful
5.0 out of 5 stars
James Villepigue Knows Abs!,
By "forevrtakn" (VA) - See all my reviews
This review is from: The Body Sculpting Bible for Abs: Men's Edition: Featuring the 14-Day Ab Sculpting Workout (Paperback)
This book is obviously written by a true fitness GURU! I have tried over and over with many different ab excercises and have failed until now.After only 2 weeks of reading this and following the technique I can see and feel the difference!
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