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The Breathing Book: Good Health and Vitality Through Essential Breath Work Paperback – Nov 15 1996


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The Breathing Book: Good Health and Vitality Through Essential Breath Work + Yoga Mind, Body & Spirit: A Return to Wholeness + Yoga Anatomy-2nd Edition
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Product Details

  • Paperback: 256 pages
  • Publisher: Holt Paperbacks; 1 edition (Nov. 15 1996)
  • Language: English
  • ISBN-10: 0805042970
  • ISBN-13: 978-0805042979
  • Product Dimensions: 18.7 x 1.7 x 23.1 cm
  • Shipping Weight: 458 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #62,135 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

About the Author

Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand.


Inside This Book

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Every day young children come to play in the sand at the beach where I live. Read the first page
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Customer Reviews

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7 of 7 people found the following review helpful By A Customer on Aug. 23 1998
Format: Paperback
Clearly written and very readable, the focus of this book is not on esoteric breathing excercises but on remembering and relearning the deep, smooth, easy breath we had as children. With lots of explication and diagrams for the analytical among us, and many postures, excercises and meditations to try, this book offers good advice on how to identify and remove habitual stress patterns that encourage shallow or restricted breathing. The last two chapters- "The shared breath - Inquiries for couples" and "Minding the Breath - Cultivating Mindfulness" were definitely my favorites.
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3 of 3 people found the following review helpful By Minnesota Raven on May 16 2000
Format: Paperback
I must admit I wasn't expecting to be impressed by this book yet I was. I liked the way the exercises were grouped so as to provide maximum benefit. It's also nice to get a complete understanding of what are the benefits to an exercise too. You can't go wrong with the clear directions provided by the author.
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3 of 3 people found the following review helpful By "alvinbittner" on June 24 2001
Format: Paperback
The book is simple to read, easy to follow and has clear explanations. It is well organized and the pictures are relevant.
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1 of 1 people found the following review helpful By J. Burnside on June 26 2014
Format: Paperback Verified Purchase
At first I almost didn't buy this I mean come on a book about breathing? But then I thought what do I have to loose. I mean as a soon to be yoga/ meditation teacher shouldn't I have as much knowledge as I can get? So I got it and its actually a very insightful book and and its straight forward and makes you aware of your breathing and the concept of how baby's and children use the whole lung but as we age we use less and shows us how to get back in to using the whole lung. Once again amazing.
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Format: Paperback
I really liked this book! It is thorough, easy to read and understand. This is the first time someone has explained it to me in a way I can understand it! Excellent diagrams, exercises, etc. Not only an outstanding yoga teacher but also a good book writer!
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