Vous voulez voir cette page en français ? Cliquez ici.


or
Sign in to turn on 1-Click ordering.
or
Amazon Prime Free Trial required. Sign up when you check out. Learn More
More Buying Choices
Have one to sell? Sell yours here
Tell the Publisher!
I'd like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks [Paperback]

Tosca Reno
2.8 out of 5 stars  See all reviews (4 customer reviews)
List Price: CDN$ 15.95
Price: CDN$ 11.51 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 4.44 (28%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Only 4 left in stock (more on the way).
Ships from and sold by Amazon.ca. Gift-wrap available.
Want it delivered Monday, April 21? Choose One-Day Shipping at checkout.

Formats

Amazon Price New from Used from
Paperback CDN $11.51  

Book Description

March 23 2007
The derriere is considered the sexiest body part the world over. Don't you want that sexy butt to be yours? With The Butt Diet, it can be! Of course The Butt Diet doesn't give you only a great-looking rear, it makes you look incredible all over. The Butt Diet is easy to follow. You will never go hungry - in fact, you may have a hard time eating all the food you should! There is no calorie or carb counting; no fancy system for figuring out what to eat. You do not avoid any food group. The Butt Diet is simple, and it simply works. Give it six weeks. You'll be sure to hear the brakes screeching behind you.

Frequently Bought Together

Customers buy this book with The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds! CDN$ 15.85

The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks + The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds!
Price For Both: CDN$ 27.36

Show availability and shipping details

  • This item: The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds!

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details



Product Details


Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more


Customer Reviews

2.8 out of 5 stars
2.8 out of 5 stars
Most helpful customer reviews
5 of 6 people found the following review helpful
3.0 out of 5 stars Basics only Dec 13 2007
By VisViva
Format:Paperback
If you subscribe to Oxygen and have read the Eat Clean Diet by Tosca Reno, none of the nutrition or training information in this book will be new. But if you're looking for a general overview of anatomy, basic training and some nutrition, pick it up. Whatever Tosca does is fantastic and positive. It is a beautiful book to have.
Was this review helpful to you?
1 of 1 people found the following review helpful
4.0 out of 5 stars Nice May 4 2009
Format:Paperback
Well written and very interesting for the anatomy part and really the exercices are great and also the diet. Good book to have!
Was this review helpful to you?
3.0 out of 5 stars Not so good Sept. 11 2009
Format:Paperback
This book seems to have alot of copy but the content leaves a lot to be desired. If you have never read about the glute muscles, or seen the basic exercises such as squats or lunges, then you might find this book a little useful. Otherwise, unless you're looking to expand your recipe collection - there are quite a bit of recipes at the back of the book, I wouldn't recommend it.
Was this review helpful to you?
1.0 out of 5 stars waste of money! Aug. 6 2009
By JB
Format:Paperback
this book is nothing BUT fillers...
there are a few good butt exercises and diet info but simply a poorly constructed rehash of some of her other books. nothing new is offered and i would not recommend it to anyone! unless you enjoy glossy pages...
Was this review helpful to you?
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.7 out of 5 stars  31 reviews
218 of 227 people found the following review helpful
3.0 out of 5 stars Mixed Feelings April 4 2007
By Miss Sara T. Shafer - Published on Amazon.com
Format:Paperback
This book is good for the most part. I did enjoy it and found it useful for certain populations, although I also have some concerns. The training advice isn't bad, but I have to agree with some of the other reviewers that it seems to be geared toward beginners or women who aren't "hard-core" fitness enthusiasts. I emphasize that the worthwhileness of this book depends on the exerciser's personal fitness goals. If you're looking for general health and fitness with some moderate shaping benefits, then go for it. As an NSCA Certified Strength and Conditioning Specialist, I wouldn't personally use or recommend most of these exercises with my athletes or clients, except for squats, lunges and deadlifts (which can benefit anyone); then again, our goals are entirely different.

My main concern is the diet portion of the book. The advice is sound, but the actual diet that Reno prescribes is atrocious. First the positive stuff: the food choices are good, six meals a day is good (keeps your metabolism revved), and the macronutrient ratio is good. Now for the negative: the calories are WAY too high for each meal and hence for each overall day. Day 2, for example, will provide approximately 2300 or more calories (other days aren't as bad). Unless you're an elite endurance athlete, you'll probably GAIN fat weight on this diet - not the kind of rounded butt most people are looking for. I also wonder where she gets her nutrient info from, because some of the stats given can't be right. Case in point: Oatmeal pancakes on p.97. She writes that it has 600 calories per serving (which is a huge amount for most women to eat for breakfast), but the entire recipe has about 680 calories, and the serving size isn't noted. To make the diet more suitable to most people's needs, I'd recommend cutting in half the portions of meals 2,4 and 6 (which are probably supposed to be snacks).

Don't be fooled for an instant that the butts of the fitness models in the book are at all representative of the kind of butt the average woman will derive from Reno's advice. Remember that these women have exceptional genetics: that is why they are elite fitness and bodybuilding athletes. Plus I wouldn't doubt that some of them are juicers. I'd also bet the farm that none of them used the kind of soft-core program that Reno outlines. At any rate, normal women with normal genetics and a normal lifestyle (ie. diet/exercise habits) is quite unlikely to build a body-builder Bertha butt.

Everyone is different (that's why we're called "individuals!"), so you really just have to find your own path. As I said, it's good if your goals are fairly modest, but watch the diet.
102 of 105 people found the following review helpful
2.0 out of 5 stars A Good Place to Start Sept. 12 2004
By Mishou - Published on Amazon.com
Format:Paperback|Verified Purchase
The Butt Book is a good place to start if you want an introduction to exercises for your bottom and thighs. Like several of the other books on the market, it devotes a great deal of time, attention, and book space to diet and eating habits. That stuff seems like a no-brainer to me, and I was disappointed that Ms. Reno didn't include more exercises. If there is ever a revised edition, it would be nice if the exercises were photographs instead of drawings, and if they showed proper technique instead of just one phase of the exercises.
44 of 45 people found the following review helpful
5.0 out of 5 stars Buns of Steel June 5 2005
By Hanna L. Dobbels - Published on Amazon.com
Format:Paperback
Excellent! I would recommend this book for anyone who wants to get rid of that extra cheese on the back side. However, you must add cardio to this program to help shed the fat, otherwise you'll look a little weird. Wonderful workout plan and diet plan, basically what every person should be doing and what you can find in the Oxygen magazine. It's also great because you can find a workout for the gym and one for at home, both are killer workouts.
17 of 18 people found the following review helpful
1.0 out of 5 stars nothing new May 13 2007
By T. Davidson - Published on Amazon.com
Format:Paperback
If you know anything about diet and fitness this is not for you. This should be called the Butt Book for Dummies. Common sense advice is given. I was hoping for in depth exercises beyond a couple of basic ones. It does not deliver as promised.
13 of 13 people found the following review helpful
5.0 out of 5 stars Proud to see women over 40 Jan. 8 2007
By Rhonda - Published on Amazon.com
Format:Paperback|Verified Purchase
It is really refreshing to see a women over 40 with children really looking so good inspired me. Over 40 myself I have been doing health and fitness for some time, so the exericse I was familiar with. What I really enjoyed was the diet he had to offer "Clean Eating" and the recipes which I have tried are GREAT. I look forward to read more from Tosca Reno.
Search Customer Reviews
Only search this product's reviews
ARRAY(0xb3e60d80)

Look for similar items by category


Feedback