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“Dr. Natasha Turner provides a comprehensive discussion of how and why dietary carbohydrates create metabolic mischief in our bodies. Using a unique but common-sense approach, Dr. Turner unravels the mysteries behind why we gain weight, and shows how choosing the right carbs and avoiding the wrong ones can make or break a weight loss effort.”
—William Davis, MD, New York Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health
NATASHA TURNER, N.D., is a leading naturopathic doctor with a special focus on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a speaker and educator, Dr. Turner lectures across Canada and appears frequently in the media. Her first book, The Hormone Diet, became a #1 national bestseller within a week of its release, and is now an international bestseller. Her second book, The Supercharged Hormone Diet, became a #1 bestseller the first day of its release in Canada.
Too many rules to follow. But good information on how the body works.Published 2 months ago by Lindsay Greene
I love this book and refer to it often. I lost 10 % of my body weight without any effort- just followed Natasha's guidelines.Published on April 18 2013 by carla gould
I read this book understanding the effects of too many carbs/sugars in out diets. The diet is however, very difficult to begin. I am a carb junkie!Published on April 14 2013 by Jennifer Pearson