From the New York Times Best Seller, The CarbLovers Diet, comes a follow-up cookbook with 150 quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds--up to 6 pounds in just 7 days and 12 pounds or more in a month. Enjoy the delicious carbs you love--and still lose all the weight you want...and keep it off! The CarbLovers Diet Cookbook features 150 brand new, quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds. In addition to more delicious recipes, this Cookbook includes over 300 CarbLovers-approved food items to grab-and-go, 10 special menus that help you prepare amazing CarbLovers meals for the holidays or gameday, PLUS exclusive recipes by carb-loving celebrity chefs like Guy Fieri, Cat Cora, Gail Simmons and Wolfgang Puck! No need to count calories or ever feel hungry: all CarbLover recipes are packed with Resistant Starch, the wonder carb that increases fat-burning while keeping you feeling full all day long. Our recipes are dietitian-approved and good for your heart as well as your hips. Enjoy comfort foods like pasta primavera, cheesy stuffed potatoes and the amazing CarbLovers Club Sandwich! The CarbLovers Diet is the only plan you'll ever need to help keep the pounds off--and The CarbLovers Diet Cookbook is the recipe collection that will keep you full and satisfied for life! The CarbLovers Diet has changed the way America eats: "I'm a CarbLover!" --Rachael Ray, TV personality and author "Eating a balanced diet including complex carbohydrates like brown rice, whole wheat pastas, and pure, whole grains such as all those found in the The CarbLovers Diet Cookbook, keep me going both in and out of the kitchen --Cat Cora, star chef and TV host "A realistic approach to weight loss [with] easy, yummy recipes that people can actually enjoy making." --Glamour.com "The diet is extremely flexible, with options for convenience foods." --Good Housekeeping "The delish recipes make the diet easy to swallow and follow." --Parenting "We talked to three leading experts in the diet field ... all three thought The CarbLovers Diet was safe and healthy." --Elizabeth Vargas, Good Morning America Named one of Time.com's new, notable diet books for 2011
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About the Author
Ellen Kunes, is the Editor in Chief of Health magazine and the Editorial Director of Health.com, the premier healthy lifestyle brand, with an audience of nearly 19 million. She was the founding editor of O, The Oprah Magazine, former editor-in-chief of Redbook and is co-author of The CarbLovers Diet. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan. She lives in New York City with her husband, David, and sons, Winston and Branch.
Frances Largeman-Roth, RD, is the Foodand Nutrition Director at Health magazine. Shehas helped women across America lose weight and feel great with her healthy recipes and smart diet advice. Frances is co-author of The CarbLovers Diet and is also the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel. She lives in Brooklyn, New York, with her husband, Jon; daughter, Willa; and son, Leo.
Frances Largeman-Roth, RD, is the Foodand Nutrition Director at Health magazine. Shehas helped women across America lose weight and feel great with her healthy recipes and smart diet advice. Frances is co-author of The CarbLovers Diet and is also the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel. She lives in Brooklyn, New York, with her husband, Jon; daughter, Willa; and son, Leo.
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Customer Reviews
Most helpful customer reviews
By Lindsaygal
Format:Hardcover
If you have tried the recipes in the original diet program than you need this book. Great tasting meals with variety and the program really works - it is great to be able to eat everything you enjoy and still lose weight.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.5 out of 5 stars
12 reviews
44 of 45 people found the following review helpful
5.0 out of 5 stars
Everything is here
Jan 13 2012
By wogan
- Published on Amazon.com
Format:Hardcover
This book basically has it all to help with a carb lover's diet. It explains how it is the right carbs, which will make you happy, fill you up and in turn will help you with your weight. The idea of resistant carbs is explained and there is a chart with the foods and portions. Carbs 101 gives you an indication of what you can eat, equipment for your kitchen is listed- really what most kitchens already have if you cook a lot. What your pantry, refrigerator, freezer should have in them are provided. There are recipe icons used in the book such as; kid-friendly, make ahead, low-sodium, super-fast and vegetarian. Nutritional information for each serving is included with every recipe...calories,fats, etc.
The recipes themselves consist of: breakfast, soups and sandwiches, pasta and pizza, seafood, meat and poultry, appetizers and cocktails, desserts and recipes from star chefs. Party and holiday menus, the diet plan, the 7 day kick start and the 21 day immersion plan as well as a list of what you can `grab and go' are all included.
Almost all the recipes have big colour pictures. Prep, cooking and total times are given. Tips are included throughout, such as directions how to make ahead. A metric equivalents chart, recipe and subject indexes are also presented.
This is a book for you as an individual, your family and even company. The recipes seem very appealing. Our family has especially enjoyed the pasta with peas, ham and parmesan cheese and the penne with sausage and spinach.
The recipes themselves consist of: breakfast, soups and sandwiches, pasta and pizza, seafood, meat and poultry, appetizers and cocktails, desserts and recipes from star chefs. Party and holiday menus, the diet plan, the 7 day kick start and the 21 day immersion plan as well as a list of what you can `grab and go' are all included.
Almost all the recipes have big colour pictures. Prep, cooking and total times are given. Tips are included throughout, such as directions how to make ahead. A metric equivalents chart, recipe and subject indexes are also presented.
This is a book for you as an individual, your family and even company. The recipes seem very appealing. Our family has especially enjoyed the pasta with peas, ham and parmesan cheese and the penne with sausage and spinach.
32 of 33 people found the following review helpful
5.0 out of 5 stars
Love the Carb Lovers Cookbook!
Jan 9 2012
By catcrazy
- Published on Amazon.com
Format:Hardcover|Amazon Verified Purchase
This is a great cookbook! Everything is so easy to prepare. I lost 20 lbs. on this plan and now know I will keep it off with all the great recipes in this book. I recommend Carb Lovers to everyone who is trying to lose weight.
8 of 8 people found the following review helpful
5.0 out of 5 stars
Combines diet needs and yummy food!
Mar 20 2012
By Rudy Fan
- Published on Amazon.com
Format:Hardcover
Part 1 of this book offers an introduction with how to make this type of cooking work in your kitchen. Part 2 covers the recipes. Below are the sections, how many recipes are included, and an example or two.
Breakfast: 18 (CarbLover Muffin Collection - one base with 4 types to make, Berry Kale Smoothie)
Soups & Sandwiches: 25 (Chicken Tortilla Soup, Roasted Corn and Black Bean Burritos).
Pasta & Pizza: 18 (Triple cheese Mac, Mini Mediterranean Pizzas)
Seafood, Meat & Poultry: 19 (Seared Scallops with Asian Slaw, Dressed Up Burger)
Sides & Salads: 19 (Salmon Waldorf Salad, Crispy Onion Rings)
Appetizers & Cocktails: 16 (Roasted Red Pepper and Zucchini Dip)
Desserts: 19 (Pecan Blondies, Coconut Cake with 7-Minute Frosting)
Star Chefs Cook Carbs!: 13 famous chefs prepare some of their favorite recipes
CarbLovers Party & Holiday Menu: 10 different party or holiday menus
Part 3 covers the Diet Plan with the book then rounded out with metric equivalents, recipe index, and a subject index. There are plenty of well thought out pictures throughout, but not all of the recipes have a picture (most do however). I like that there is a good amount of white space with one recipe per page. The pages are thick and the book stays open okay (not great, but that may get better with use). Each recipe has a nice sentence or two introduction so you can get a feel for the 'flavor' of the recipe and there are tips on the bottom of many of the pages. The serving size is included and nutritional information.
This just doesn't feel like a diet book to me. It's just a common sense approach to yummy food combined with a slightly gourmet flavor. All in all, a very handy cookbook.
Breakfast: 18 (CarbLover Muffin Collection - one base with 4 types to make, Berry Kale Smoothie)
Soups & Sandwiches: 25 (Chicken Tortilla Soup, Roasted Corn and Black Bean Burritos).
Pasta & Pizza: 18 (Triple cheese Mac, Mini Mediterranean Pizzas)
Seafood, Meat & Poultry: 19 (Seared Scallops with Asian Slaw, Dressed Up Burger)
Sides & Salads: 19 (Salmon Waldorf Salad, Crispy Onion Rings)
Appetizers & Cocktails: 16 (Roasted Red Pepper and Zucchini Dip)
Desserts: 19 (Pecan Blondies, Coconut Cake with 7-Minute Frosting)
Star Chefs Cook Carbs!: 13 famous chefs prepare some of their favorite recipes
CarbLovers Party & Holiday Menu: 10 different party or holiday menus
Part 3 covers the Diet Plan with the book then rounded out with metric equivalents, recipe index, and a subject index. There are plenty of well thought out pictures throughout, but not all of the recipes have a picture (most do however). I like that there is a good amount of white space with one recipe per page. The pages are thick and the book stays open okay (not great, but that may get better with use). Each recipe has a nice sentence or two introduction so you can get a feel for the 'flavor' of the recipe and there are tips on the bottom of many of the pages. The serving size is included and nutritional information.
This just doesn't feel like a diet book to me. It's just a common sense approach to yummy food combined with a slightly gourmet flavor. All in all, a very handy cookbook.
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4.5 out of 5 stars
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