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The China Study: The Most Comprehensive Study on Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health
 
 

The China Study: The Most Comprehensive Study on Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health [Abridged, Audiobook, CD] [Audio CD]

Colin T Campbell , Stefan Rudnicki
4.5 out of 5 stars  See all reviews (33 customer reviews)

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Review


Praise for The China Study:

The China Study is the most important book on nutrition and health to come out in the last 75 years. Everyone should read it…”
David Klein, Publisher/Editor of Living Nutrition Magazine

“Dr. Campbell and his son, Thomas, have written a lively, provocative, and important book that deserves widespread attention.”
Frank Rhodes, PhD, President (1978–1995) Emeritus at Cornell University

“Colin Campbell’s The China Study is an important book and a highly readable one. The China Study is a story that needs to be heard.”
Robert C. Richardson, PhD, Nobel Prize Winner, Professor of Physics and Vice Provost of Research, Cornell University

“Clearly and beautifully written by one of the world’s most respected nutrition authorities, The China Study represents a major turning point in our understanding of health.”
Neal Barnard, MD, President, Physician’s Committee for Responsible Medicine

“Everyone in the field of nutrition science stands on the shoulders of T. Colin Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written—reading it may save your life.”
Dean Ornish, MD, Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco; Author of Dr. Dean Ornish’s Program for Reversing Heart Disease and Love & Survival
--This text refers to the Paperback edition.

Product Description

The China Study: Startling Implications for Diet, Weight-Loss and Long-term Health is the definitive resource for anyone considering a plant-based diet and, because of this, more than a half million people have picked up the book.

With the Hispanic community struggling with obesity rates like never before—for instance, Hispanic girls have 2-3 times the risk of having a high body mass index (BMI) than Caucasian girls of the same age—a plant-based diet can improve the health of an entire culture. This and many other facts nearly demand a release of The China Study Spanish-translation edition.
--This text refers to the Paperback edition.

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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

33 Reviews
5 star:
 (27)
4 star:
 (2)
3 star:
 (1)
2 star:    (0)
1 star:
 (3)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (33 customer reviews)
 
 
 
 
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15 of 16 people found the following review helpful
5.0 out of 5 stars A Shake-up, Mar 9 2007
By 
David - See all my reviews
(TOP 500 REVIEWER)   
This is a very good book full of very useful, well researched information. A big volume dealing with extensive study of the way nutrition influences our health and longevity. It should be read by anyone who desires to be healthy, especially by all the followers of the many fad diets (Atkins, SouthBeach, low fat, low carb, you name it...)

China Study also unveils behind-the-scene manipulation of big food business with no regard for consumer health. The authors make a big step forward in honest consumer education, as their integrity and scientific approach is beyond any doubt. Another no-hype volume with down-to-earth, commonsense approach to health and longevity is "Can We Live 150 Year?" I strongly recommend both books for everyone. Get them, and keep them for later reference. Don't miss it.
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31 of 34 people found the following review helpful
5.0 out of 5 stars A Question Of Trust, Jun 8 2006
By 
Warren Green (Peterborough Ontario) - See all my reviews
(TOP 500 REVIEWER)    (REAL NAME)   
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One thing this book will make you think about is how our government funds a public health care system largely devoted to expensive and invasive medical procedures, and to putting people on drugs for the rest of their lives.

For me, the most thought provoking and intriguing chapters of this book are contained in part four, "Why Haven't You Heard This Before?" They include, "Science--The Dark Side", "The 'Science' Of Industry", "Government: Is It For The People?", and "Big Medicine: Whose Health Are They Protecting?"

I attended the 2006 Vegsource Healthy Lifestyle Expo in California, where Dr. Campbell gave the keynote address. At some point in the future, I'd like to find a way to bring his message to my hometown of Peterborough.

Having a population of only about 75,000 hasn't held us back too much. Apparently Peterborough has the largest cardiology clinic in the province, and I grew up next door to the family doctor whose been largely credited with having the vision to create primary health care teams as a means to improve the efficiency of our system, thus providing doctors for doctor-less Canadians. In my view, Michael Moore's "Sicko" has painted the Canadian system much too rosy!

If you go to Amazon.com, you can access some negative reviews of this book, and if you go to [...] you can find Dr. Campbell's response to some of the seemingly well researched critical reviews. Some of Campbell's critics claim that the book is not a true reflection of the actual study, and that he has a vegan agenda. If you have access to a copy of this book, read what Colin Campbell says on pages 106 and 107 about how he arrived at his decision to adopt a 99 percent plant-based diet.

It would be interesting to know what all of the colleagues involved in "The China Study" think of the Campbell's book, but they have at least one other top guy in their corner. Junshi Chen's (M.D., PhD., Senior Research Professor Institute of Nutrition and Food Safety, Chinese Center for Disease Control and Prevention) praise for the book can be found on it's first page, along with Dean Ornish and others. Howard Lyman wrote the Preface, John Robbins the Foreward. For me, these people exude integrity.
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19 of 21 people found the following review helpful
5.0 out of 5 stars Solidly researched and guaranteed to shake up your worldview, April 15 2008
By 
Lynna Landstreet "www.wildideas.net" (Toronto, ON Canada) - See all my reviews
(REAL NAME)   
I tend to be pretty skeptical of nutrition books, particularly those coming from "alternative" perspectives, since they're often quite faddish and unsubstantiated by science. But this one really blew me away.

While the author advocates a diet that might be considered extreme by some -- a whole foods, plant-based, mostly vegan diet -- his background is anything but fringe or faddish. He's got very solid scientific credentials, and came to his conclusions over the course of years of research. Every claim in this book is backed up by references, the vast majority of them to articles from peer-reviewed medical or scientific journals.

As of starting the book, I was an ex-vegetarian who'd gone back to being a moderate meat eater and had been for over a decade now, but by the time I was halfway through it I was pretty sure my eating habits were about to seriously change. I'm not sure any reasonably intelligent and open-minded person could look at the research Dr. Campbell cites and not come to the same conclusion.

Having said that, I don't think the book is quite flawless -- there are times, particularly toward the latter part of the book, when it gets a bit heavy-handed and feels like the author's trying to drive home his point with a sledgehammer. But on the whole that's a small failing compared to the wealth of useful and potentially life-saving information in it -- not enough for me not to give it a 5-star review, though if fractions were allowed I might have gone for 4.75.
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