The China Study: The Most Comprehensive Study on Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health Audio CD – Abridged, Audiobook, CD
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The New York Times
Reflects the profound changes that industrialization is bringing to diet and disease patterns in China, statistics that have had an impact on reevaluating dietary policy in the United States and worldwide.”
Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever writtenreading it may save your life.”
Dean Ornish, MD, Founder & President, Preventative Medicine Research Institute; Clinical Professor of Medicine, University of California, San Francisco; Author, Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival
Colin Campbell’s The China Study is an important book, and a highly readable one. With his son, Tom, Colin studies the relationship between diet and disease, and his conclusions are startling. The China Study is a story that needs to be heard.”
Robert C. Richardson, PhD, Nobel Prize Winner; Professor of Physics and Vice Provost of Research, Cornell University
The China Study gives critical, life-saving nutritional information Dr. Campbell’s exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us.”
Joel Fuhrman, MD, Author, Eat to Live
The China Study is a life changer . . . After reading it I felt compelled to recommend this book to as many people as possible.”
Bob Napoli, Senior Vice President, Operations, Hudson Group
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Top Customer Reviews
This book is about as far from a fad diet as you can get - Campbell has spent over 40 years studying nutrition, and has been personally involved in many of the ground-breaking studies this book details (including, of course, the massive China study itself). Not only that, but he came from a background that predisposed him to seeing the typical "Western" diet as the pinnacle of sound nutrition - and yet has come to believe the complete opposite through years and years of research.
I have been a health-conscious vegetarian for nine years, so compared to most people you wouldn't expect my worldview to have been shaken up all that much by this book. However, although my vegetarian diet was based on all the information that was readily available - fruit and vegetables are good, saturated fat is bad, etc - this book still laid waste to some of the myths even I hadn't been able to see through, because there's so much propaganda out there regarding nutrition.
Most importantly, Campbell discredits once and for all the huge conspiracies that have been built around protein and dairy. Most people know vegetables are healthy, even if they don't eat enough of them, but hardly anyone is aware that protein isn't the miracle nutrient it's touted as being. Not only is it very hard to eat too little protein, but most people eat far too much. Similarly, dairy is still promoted as "healthy", especially low-fat dairy (of which I was an avid consumer, until I read this book).Read more ›
China Study also unveils behind-the-scene manipulation of big food business with no regard for consumer health. The authors make a big step forward in honest consumer education, as their integrity and scientific approach is beyond any doubt. Another no-hype volume with down-to-earth, commonsense approach to health and longevity is "Can We Live 150 Year?" I strongly recommend both books for everyone. Get them, and keep them for later reference. Don't miss it.
While the author advocates a diet that might be considered extreme by some -- a whole foods, plant-based, mostly vegan diet -- his background is anything but fringe or faddish. He's got very solid scientific credentials, and came to his conclusions over the course of years of research. Every claim in this book is backed up by references, the vast majority of them to articles from peer-reviewed medical or scientific journals.
As of starting the book, I was an ex-vegetarian who'd gone back to being a moderate meat eater and had been for over a decade now, but by the time I was halfway through it I was pretty sure my eating habits were about to seriously change. I'm not sure any reasonably intelligent and open-minded person could look at the research Dr. Campbell cites and not come to the same conclusion.
Having said that, I don't think the book is quite flawless -- there are times, particularly toward the latter part of the book, when it gets a bit heavy-handed and feels like the author's trying to drive home his point with a sledgehammer. But on the whole that's a small failing compared to the wealth of useful and potentially life-saving information in it -- not enough for me not to give it a 5-star review, though if fractions were allowed I might have gone for 4.75.
Most recent customer reviews
I wish every one who has ill health would read this one!!!! Very well researched.Published 1 day ago by Amazon Customer
Time to wake up and read the science. It's a fantastic book for those that like to read studies, to know the science not the 'belief'. Read morePublished 5 days ago by sheridan Cass
Well written, easily understood and full of information one needs to launch into a vegan lifestyle or stay on track if already a vegan. Read morePublished 3 months ago by Joyce