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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health [Paperback]

T. Colin Campbell
4.6 out of 5 stars  See all reviews (68 customer reviews)
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Book Description

May 11 2006
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?

In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”

The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

[This book is also available in Spanish, El Estudio de China.]

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health + The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes + Whole: Rethinking the Science of Nutrition
Price For All Three: CDN$ 49.50

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Review

“[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma.”
The New York Times

“Reflects the profound changes that industrialization is bringing to diet and disease patterns in China, statistics that have had an impact on reevaluating dietary policy in the United States and worldwide.”
Washington Post

“Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written—reading it may save your life.”
Dean Ornish, MD, Founder & President, Preventative Medicine Research Institute; Clinical Professor of Medicine, University of California, San Francisco; Author, Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival

“Colin Campbell’s The China Study is an important book, and a highly readable one. With his son, Tom, Colin studies the relationship between diet and disease, and his conclusions are startling. The China Study is a story that needs to be heard.”
Robert C. Richardson, PhD, Nobel Prize Winner; Professor of Physics and Vice Provost of Research, Cornell University

The China Study gives critical, life-saving nutritional information … Dr. Campbell’s exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us.”
Joel Fuhrman, MD, Author, Eat to Live

About the Author

For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.

A 1999 graduate of Cornell University and recipient of a medical degree in 2010, Thomas M. Campbell II, MD, is a writer, actor and five-time marathon runner.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most helpful customer reviews
20 of 21 people found the following review helpful
5.0 out of 5 stars The most important book you will ever read... Oct. 18 2008
Format:Hardcover
I read "The China Study" in one sitting the very day it arrived from Amazon - it blew me away that much! The sheer scope of the research and references, and the clarity of the conclusion they point to, should be enough to turn anyone off animal foods for life.

This book is about as far from a fad diet as you can get - Campbell has spent over 40 years studying nutrition, and has been personally involved in many of the ground-breaking studies this book details (including, of course, the massive China study itself). Not only that, but he came from a background that predisposed him to seeing the typical "Western" diet as the pinnacle of sound nutrition - and yet has come to believe the complete opposite through years and years of research.

I have been a health-conscious vegetarian for nine years, so compared to most people you wouldn't expect my worldview to have been shaken up all that much by this book. However, although my vegetarian diet was based on all the information that was readily available - fruit and vegetables are good, saturated fat is bad, etc - this book still laid waste to some of the myths even I hadn't been able to see through, because there's so much propaganda out there regarding nutrition.

Most importantly, Campbell discredits once and for all the huge conspiracies that have been built around protein and dairy. Most people know vegetables are healthy, even if they don't eat enough of them, but hardly anyone is aware that protein isn't the miracle nutrient it's touted as being. Not only is it very hard to eat too little protein, but most people eat far too much. Similarly, dairy is still promoted as "healthy", especially low-fat dairy (of which I was an avid consumer, until I read this book).
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5 of 5 people found the following review helpful
By Bookologist TOP 1000 REVIEWER
Format:Paperback|Verified Purchase
During my university days, I took Biological Sciences and took a 2nd year course in Physical Chemistry (theory and laboratory). I did an experiment in which it seemed that I had found a counter-example to the 2nd Law of Thermodynamics. Needless to say, the lab demonstrator had me do the experiment over again!

During that same term, the professor teaching the course announced that some of the students were cheating on their laboratory work by plagiarizing other students' work. They fittingly got zeroes on their lab marks.

I've always believed that a scientist who compromises his work to tell big business or big government what they want to hear so that they can continue getting grants for further research to further perpetuate the big lie should be treated as pariahs and be no longer allowed to do research. Such use of scholastic authority to perpetuate the big lie does irreparable harm to our society.

All the above being said, when I read The China Study, I was indeed shocked to learn that I have been led up the garden path all these years and have been a victim of the Western Diet.

As a boy, I lived in a family that enjoyed a diet heavy on meat and dairy products as well as processed foods. Perhaps it was just plain ignorance then, but I continued with these bad eating habits, becoming obese, suffering from high blood pressure, and then suffering a subarachnoid hemorrhage that kept me away from work for well over a month. I underwent a week's close observation at the hospital until my headaches finally subsided, had a number of tests run on me (CAT scan, 2 angiograms and an MRI). I switched family doctors to make sure I was being properly taken care of. I was taking three different pills to control my blood pressure.
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19 of 21 people found the following review helpful
5.0 out of 5 stars A Shake-up March 9 2007
By David
Format:Paperback
This is a very good book full of very useful, well researched information. A big volume dealing with extensive study of the way nutrition influences our health and longevity. It should be read by anyone who desires to be healthy, especially by all the followers of the many fad diets (Atkins, SouthBeach, low fat, low carb, you name it...)

China Study also unveils behind-the-scene manipulation of big food business with no regard for consumer health. The authors make a big step forward in honest consumer education, as their integrity and scientific approach is beyond any doubt. Another no-hype volume with down-to-earth, commonsense approach to health and longevity is "Can We Live 150 Year?" I strongly recommend both books for everyone. Get them, and keep them for later reference. Don't miss it.
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39 of 44 people found the following review helpful
5.0 out of 5 stars A Question Of Trust June 8 2006
By Warren Green TOP 500 REVIEWER
Format:Hardcover|Verified Purchase
One thing this book will make you think about is how our government funds a public health care system largely devoted to expensive and invasive medical procedures, and to putting people on drugs for the rest of their lives.

For me, the most thought provoking and intriguing chapters of this book are contained in part IV, "Why Haven't You Heard This Before?" They include, "Science ---The Dark Side", "The 'Science' Of Industry", "Government: Is It For The People?", and "Big Medicine: Whose Health Are They Protecting?"

I attended the 2006 Vegsource Healthy Lifestyle Expo in California, where Dr. Campbell gave the keynote address. At some point in the future, I'd like to find a way to bring his message to my hometown of Peterborough.

Having a population of only about 75,000 hasn't held us back too much. Apparently Peterborough has the largest cardiology clinic in the province, and I grew up next door to the family doctor whose been largely credited with having the vision to create primary health care teams as a means to improve the efficiency of our system, thus providing doctors for doctor-less Canadians. In my view, Michael Moore's Sicko (Special Edition) has painted the Canadian system much too rosy!

If you go to Amazon.com, you can access some negative reviews of this book, and if you go to a "popular American vegetarian website", you can find Dr. Campbell's response to some of the seemingly well researched critical reviews. Some of Campbell's critics claim that the book is not a true reflection of the actual study, and that he has a vegan agenda.
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Most recent customer reviews
5.0 out of 5 stars wow, we need to wake up
Time to redirect what industry dictates. Thanks for your efforts and research. Time to change my (and family) habits - for good.
Published 19 days ago by Michel Duprat
2.0 out of 5 stars Quackery
Read the actual study instead of this sensational book and you'll understand why I need to give this rating. This is almost a complete fraud. Almost.
Published 1 month ago by Jessy Delisle
4.0 out of 5 stars Clear dietary recommendations based on well documented evidence
The book is clear, focused, and well documented. It makes a clear case for a "whole foods plant-based" diet. Read more
Published 1 month ago by Wayne I. Henry
5.0 out of 5 stars Received as ordered.
We will use the book's contains as/when needed and recommend it to everyone as their health will see it useful.
Published 2 months ago by Stefan
5.0 out of 5 stars An important book for anyone who eats food.
Reality check on different countries' eating habits and resulting diseases.
It is full of documented studies that bring home the facts. Read more
Published 2 months ago by Valerie Walsh
5.0 out of 5 stars Everyone should read this.
This should be a must read for everyone. Whether or not you like the idea of a plant based diet, it is hard to disagree that it is a healthier way to live.
Published 3 months ago by Mary Nielsen
5.0 out of 5 stars A must read for all.
Anyone interested in finally feeling good should read this book. It's convincing, based on scientific evidence and must know knowledge for all who suffer from a chronic illness. Read more
Published 5 months ago by Amazon Customer
5.0 out of 5 stars now if only I could get my husband and the rest of his family to read...
this is a hard one to review because, I am sure there are many fantastic reviews both good and bad out there for this book. Read more
Published 5 months ago by jennifer st george
3.0 out of 5 stars Informative yet redundant
Half the book was about the author bragging about his qualifications in exclusive research committees, panels, research and so forth. Read more
Published 6 months ago by Adrianna Jane
5.0 out of 5 stars Get Ready to Change Your Life
This book changed the way I eat and also sparked my interest in natural holistic nutrition. Excellent read and very informative and articulate. Read more
Published 7 months ago by Patrick Whalen
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