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The Coconut Oil Miracle [Paperback]

Bruce Fife
4.9 out of 5 stars  See all reviews (17 customer reviews)
List Price: CDN$ 19.00
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Book Description

Sep 13 2004

The complete, accessible guide to reaping all the health and beauty benefits of coconut oil

Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:

  • Promote weight loss
  • Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
    Strengthen the immune system
  • Improve digestion
  • Prevent premature aging of the skin
  • Beautify skin and hair

The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.


Frequently Bought Together

The Coconut Oil Miracle + Coconut Cures: Preventing and Treating Common Health Problems with Coconut + Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Price For All Three: CDN$ 44.83

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Product Details


Inside This Book (Learn More)
First Sentence
If you were to travel the world looking for a people who enjoy a degree of health far above that found in most nations, a people who are relatively free from the crippling effects of degenerative disease, you couldn't help but be impressed by the natives who inhabit the islands of the South Pacific. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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4.9 out of 5 stars
4.9 out of 5 stars
Most helpful customer reviews
43 of 43 people found the following review helpful
5.0 out of 5 stars Good-bye Athletes foot!!! April 6 2004
By A Customer
Format:Paperback
By using only one tip in this book, my husband was able to get rid of an athletes foot problem he had suffered with for months. He had tried EVERY over-the-counter preparation. Finally went to the doctor. He was given a prescription for a 30 day supply of pills. The cost was over $200! Counseling with the pharmacist and discovering that PERMANENT health damage could result made us decide to NOT use the pills.

We did find the cure for the athletes foot in this book--the cost was $3.99 (swansonvitamins.com) without any side effects. Caprylic acid! One 600 mg soft gel daily until the bottle was finished. Coconut oil contains caprylic acid. We also started using virgin coconut oil and canned coconut milk--be sure to buy the brand with the HIGHEST fat content. Ten ounces of the canned coconut milk daily is enough to provide a healing dose of coconut oil. It can be used in smoothies, pudding, on oatmeal, in cooking, in soups and stews. I also add some to my tea or coffee. Simply refrigerate the canned coconut milk after opening. It will solidify in the refrigerator (melting temp. 76 degrees). Spoon onto oatmeal or into hot beverages.

I also need to share that the reason I found this info on coconut oil is because I began having thyroid problems and was doing some websearching for info. SOY was causing me to grow a goiter and causing other thyroid problems. The problems reversed after eliminating soy from my diet--no small task as it is in EVERYTHING. (Note: lecithin is soy). Try doing a web search by entering: soy danger. Shocking!

This book is well written and easy to understand. I am buying additonal copies to share with others.

I also recommend the book Alpha Lipoic Acid by Alan Sosin.

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27 of 27 people found the following review helpful
5.0 out of 5 stars The Healing Miracles of Coconut Oil May 12 2004
By A Customer
Format:Paperback
I have suffered with digestive problems my entire life. After reading this book and incorporating coconut oil and coconut milk into my diet, I am finally recovering! It truly does seem to be "too good to be true", but in fact, coconut oil, is a miraculous food for this generation. It is very easy to switch from vegetable oils to coconut oil in all recipes. My family loves the change, and we are now enjoying wonderful smoothies and creamed soups that were "forbidden" because of the high fat content. But, switch to healthy fats and see what happens! A side benefit I am seeing is weight reduction without even trying! This book is a MUST for those who desire to regain their health and protect the health of their children.
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17 of 17 people found the following review helpful
5.0 out of 5 stars Coconut Convert Mar 9 2004
By Kort
Format:Paperback
I admit it. I bought into all the big business hype about how bad coconut oil was for me.

After reading this book and altering my diet, I see how wrong I was to believe the misinformation I was being fed. The saturated fat in coconut oil is actually good for you and helps keep you healthy in so many ways. An interesting and amazing book backed up by history and fact. I just wish it had not been repetitive at times and at other times a bit hard to my layman's sensibilities to understand, but those are small quibbles. I enjoyed reading it and got through it fairly quickly. You'll want to keep a copy for yourself and get one for someone you love, it's that convincing!

I've been using coconut oil and avoiding other vegetable and hydrogenated oils since reading it and I feel better and have more energy. Read it for yourself and become a convert.

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Most recent customer reviews
4.0 out of 5 stars yup, it's good
I enjoyed this book very much. Lots of good information. You will want to run out and buy big bins of the stuff and slather it all over your body. Read more
Published 3 days ago by Mary Husband
5.0 out of 5 stars VERY INTERESTING!!!
I'm half way through this book, and have found it very interesting. We are eating coconut daily, and have are cooking a bit with it too. There are recipes inside as well.
Published 7 days ago by Colian
4.0 out of 5 stars Welcome miracle!
I have recently decided to try and go Paleo and it turns out coconuts are very Paleo friendly, so they have become my new best friend. Read more
Published 3 months ago by Tammy E. Huska
5.0 out of 5 stars Book
This is an excellent book for people dealing with health issues. Lots of information. Answered a few questions I had.
Published 4 months ago by Jan
5.0 out of 5 stars Excellent info well presented
I'm so annoyed I didn't come to the idea of using coconut cream and coconut oil as replacements for dairy products sooner!

I wish so much I had. Read more
Published 16 months ago by Jodi-Hummingbird
5.0 out of 5 stars Everyone should read this !
This book has opened our eyes, changed our ways, and saved us from spending WAY too much money on oils and creams and fats, and we feel better using coconut oil for everything too... Read more
Published on Jan 3 2011 by Treelover
5.0 out of 5 stars Great Read. A well documented and skilfully written book
I highly recommend this book since it is basic food knowledge that everyone should know about. It is amazing how the entire food industry has the whole 'fat thing' upside-down. Read more
Published on Jan 3 2011 by Pebblerye
5.0 out of 5 stars The Coconut Oil Miracle
This is a very informative book ,very easy to follow and understand the principles on how coconut oil works in your body to improve your health and well being. Read more
Published on Oct 15 2010 by mystifiedu
5.0 out of 5 stars Because of coconut oil's tendency to increase HDL, the cholesterol...
The Coconut Cookbook by Bruce Fife is a highly acclaimed book about coconut oil. Bruce Fife provides all the answers about commons myths and misconceptions about coconut oil. Read more
Published on Oct 13 2007 by Reviewing for dummies
5.0 out of 5 stars The Healing Miracles of Coconut Oil
After reading this book I threw out my current oils and changed the way I cooked and looked at food. Read more
Published on Aug 10 2003 by Diane
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